EXSC 191 2 ACTUAL EXAM PAPER
2026 QUESTIONS WITH ANSWERS
GRADED A+
◍ Cardiorespiratory endurance.
Answer: Lungs, heart, & blood vessel ability to deliver adequate O2 to meet
the demands of prolonged PAHow well essential systems work together for
long periods of PA
◍ The first step in managing stress is to.
Answer: recognize the causes and be aware of the symptoms.
◍ Heart & lungsBlood vesselsMusclesMetabolic function.
Answer: Cardiorespiratory endurance requires strong?
◍ Seeking social support is an example of which coping strategy?.
Answer: problem-focused coping
◍ Which of the following types of distorted thinking is defined as a person
who arbitrarily predicts things will turn out badly?.
Answer: jumping to conclusions
◍ The most frequent and important stressors affecting humans are.
Answer: emotional
◍ The positive dimension of stress is called.
Answer: eustress
◍ Arteries.
Answer: Elastic/unobstructedSize of diameter under muscular
controlOxygenated blood away from heartUnfit = reduced diameter or
inelasticPulmonary artery = away from heart, no oxygen
◍ When creating lists of things that need to be done using the ABC system for
, time management, the "B" stands for tasks that.
Answer: should be done
◍ Ambiguous stressors are more problematic because.
Answer: fewer clear-cut solutions exists
◍ Veins.
Answer: Elastic unobstructedDeoxygenated blood back to the heartRelies on
muscles action to facilitate venous return, Made with valves to increase
blood flow
◍ Which of the following types of distorted thinking is defined as a person
who thinks of things in absolute terms (e.g., black or white)?.
Answer: all or none
◍ Oxygen uptake (VO2).
Answer: amount of oxygen consumed by the bodyCapacity to deliver &
utilize oxygenHigher capacity = higher efficiency
◍ What are the typical estimates of daily calories for women and men?.
Answer: women: 1,200 to 1,600; men: 1,500 to 2,000
◍ Which of the following captures the essence of "emotional eating?".
Answer: using food as a source of comfort when you feel sad, anxious, or
bored
◍ Maximal oxygen uptake (VO2 Max).
Answer: maximum amount of oxygen the body can use per minute of PA
◍ Stress can lead to changes in behavior such as.
Answer: altered eating and sleeping patterns
◍ Poor.
Answer: VO2Max?Men: <24.9Women: <23.9
◍ Fair.
Answer: VO2Max?Men: 25-33.9 Women: 24-30.9
◍ Average.
, Answer: VO2Max?Men: 34-43.9Women: 31-38.9
◍ Of the following types of events, which is considered the least stressful?.
Answer: controllable
◍ Good.
Answer: VO2Max?Men: 44-52.9Women: 39-48.9
◍ Certain characteristics that have been found to influence a person's reaction
to stressful situations are collectively referred to as.
Answer: hardiness
◍ Excellent.
Answer: VO2Max?Men: > 53Women: >49
◍ Which of the following is an example of an emotion-focused coping
strategy?.
Answer: exercising to take your mind off the problem
◍ Which body system is associated with the "fight-or-flight" response?.
Answer: autonomic nervous
◍ Factors affecting aerobic fitness.
Answer: -genetics-gender-age-training state-body composition
◍ 15-30%.
Answer: VO2 max is ___________ higher in men than women
◍ The non-specific response of the body to any demands placed upon it is
called.
Answer: stress
◍ 1%0.5%.
Answer: -VO2max decreases ___ per year starting at age 25--But only
decreases _____ per year for active people
◍ Cardiorespiratory endurance & health benefits.
Answer: Lower risk of:Early deathCoronary heart diseaseCHD risk
factorsProtects against risks associated with obesityBetter ability to perform
2026 QUESTIONS WITH ANSWERS
GRADED A+
◍ Cardiorespiratory endurance.
Answer: Lungs, heart, & blood vessel ability to deliver adequate O2 to meet
the demands of prolonged PAHow well essential systems work together for
long periods of PA
◍ The first step in managing stress is to.
Answer: recognize the causes and be aware of the symptoms.
◍ Heart & lungsBlood vesselsMusclesMetabolic function.
Answer: Cardiorespiratory endurance requires strong?
◍ Seeking social support is an example of which coping strategy?.
Answer: problem-focused coping
◍ Which of the following types of distorted thinking is defined as a person
who arbitrarily predicts things will turn out badly?.
Answer: jumping to conclusions
◍ The most frequent and important stressors affecting humans are.
Answer: emotional
◍ The positive dimension of stress is called.
Answer: eustress
◍ Arteries.
Answer: Elastic/unobstructedSize of diameter under muscular
controlOxygenated blood away from heartUnfit = reduced diameter or
inelasticPulmonary artery = away from heart, no oxygen
◍ When creating lists of things that need to be done using the ABC system for
, time management, the "B" stands for tasks that.
Answer: should be done
◍ Ambiguous stressors are more problematic because.
Answer: fewer clear-cut solutions exists
◍ Veins.
Answer: Elastic unobstructedDeoxygenated blood back to the heartRelies on
muscles action to facilitate venous return, Made with valves to increase
blood flow
◍ Which of the following types of distorted thinking is defined as a person
who thinks of things in absolute terms (e.g., black or white)?.
Answer: all or none
◍ Oxygen uptake (VO2).
Answer: amount of oxygen consumed by the bodyCapacity to deliver &
utilize oxygenHigher capacity = higher efficiency
◍ What are the typical estimates of daily calories for women and men?.
Answer: women: 1,200 to 1,600; men: 1,500 to 2,000
◍ Which of the following captures the essence of "emotional eating?".
Answer: using food as a source of comfort when you feel sad, anxious, or
bored
◍ Maximal oxygen uptake (VO2 Max).
Answer: maximum amount of oxygen the body can use per minute of PA
◍ Stress can lead to changes in behavior such as.
Answer: altered eating and sleeping patterns
◍ Poor.
Answer: VO2Max?Men: <24.9Women: <23.9
◍ Fair.
Answer: VO2Max?Men: 25-33.9 Women: 24-30.9
◍ Average.
, Answer: VO2Max?Men: 34-43.9Women: 31-38.9
◍ Of the following types of events, which is considered the least stressful?.
Answer: controllable
◍ Good.
Answer: VO2Max?Men: 44-52.9Women: 39-48.9
◍ Certain characteristics that have been found to influence a person's reaction
to stressful situations are collectively referred to as.
Answer: hardiness
◍ Excellent.
Answer: VO2Max?Men: > 53Women: >49
◍ Which of the following is an example of an emotion-focused coping
strategy?.
Answer: exercising to take your mind off the problem
◍ Which body system is associated with the "fight-or-flight" response?.
Answer: autonomic nervous
◍ Factors affecting aerobic fitness.
Answer: -genetics-gender-age-training state-body composition
◍ 15-30%.
Answer: VO2 max is ___________ higher in men than women
◍ The non-specific response of the body to any demands placed upon it is
called.
Answer: stress
◍ 1%0.5%.
Answer: -VO2max decreases ___ per year starting at age 25--But only
decreases _____ per year for active people
◍ Cardiorespiratory endurance & health benefits.
Answer: Lower risk of:Early deathCoronary heart diseaseCHD risk
factorsProtects against risks associated with obesityBetter ability to perform
