STOTT Pilates Written Exam Practice Questions Answers Certification Study Guide PDF Download

STOTT PILATES WRITTEN EXAM 100% SCORED
EXAM QUESTIONS AND ANSWERS
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates
original method? - Focus on more flat spine than original method

What is another term used to describe mid-sagittal plane?

A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - D

Rotation does not occur at which of the following joints:

A) knee joint
B) pelvis
C) elbow joint
D) spine - C

Lordosis describes which of the following?

A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D) A flexed thoracic spine - A

Lattisimus Dorsi is involved in all but which of the following?

A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - D

Lattismus Dorsi assists in forced expiration?

A) True
B) False - A

Which muscle flexes the knee and extends the hip?

, A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris - D

Which muscle protracts the scapula?

A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - B

Which joint involves the glenoid fossa?

A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - A

What does contra-lateral mean?

A) same side of body
B) front side of body
C) opposite side of body - C

The scapula articulates which of the following?

A) Ribs
B) Clavicle
C) Spine - B

Which of the following is not one of the Joseph Pilates original principles?

A) Breathing
B) Precision
C) Scapular Placement
D) Control - C

Which bony landmark is on the femur?

A) ASIS
B) PSIS
C) Lesser Trochantor - C

Gluteus Max does not do which of the following?