FSBPT PRACTICE EXAMINATION SET
2026 COMPLETE SOLUTIONS GRADED A+
◉ How long does the ATP PC system provide energy for muscle
contraction? Answer: 15 seconds
◉ Phosphagen system represents most available source of ATP for
muscle why? Answer: 1. it does not depend on a long series of
chemical reactions
2. it does not depend on transporting the oxygen we breathe to the
working muscles
3. both ATP and PC are stored directly within the contractile
mechanisms of the muscle
◉ Kinesiology: What is Anatomical Position? Answer: Anatomical
position is an erect posture of the body with the face forward feet
pointing forward and slightly apart, arms at the side and palms
forward with fingers and thums in extension. this is a point of
reference including for the cardinal planes and associated axes
◉ Planes of the Body? Answer: 3 Cardinal Planes: Frontal, sagittal,
transverse. Occur in 3 corresponding axes: anterior posterior, medial
lateral, veritcal
, ◉ Anaerobic Glycolysis? Answer: An energy system which is a major
supplier of ATP during High Intensity workouts, short duration
activities such as sprinting. Stored glycogen is split into glucose and
through glycolysis split again into pyruvic acid. this energy is released
to form ATP. This process results in the formations of lactic acid which
causes muscle fatigue
◉ Anaerobic Glycolysis vs ATP-PC systems Answer: Anerobic is 50%
slower than the phosphocreatine system. and can provide a person
with 30 to 40 seconds of muscle contraction. this is because
1.it does not require the presence of oxygen
2. it only uses carbohydrates ( glycogen and glucose)
3. it releases enough energy for the resyntheses of only small
amounts of ATP
◉ Aerobic Metabolism Answer: used predominantly during low
intensity long duration exercise such as a marathon
this system provides energy though oxidation of food: combination of
fatty acids amino acids and glucose with oxygen releases energy that
forms ATP
◉ Frontal plane or Coronal Answer: Divides body into anterior and
posterior sections. Motions in the plane such as abduction and
adduction occur around an anterior posterior axis
, ◉ Sagittal plane Answer: This plane divides body into right and left
sections. Motions in this plane such as flexion extension occur
aorund a medial lateral axis
◉ Transverse Plane Answer: The Transverse plane divides the body
into upper and lower sections. Motions in this plane are medial and
lateral rotation which occur around a vertical axis.
◉ Fibrous joints are composed of? Answer: Are composed of bones
that are united by fibrous tissue and are nonsynovial. Movement is
minimal to none permitted at the joint dependent on the length of
the fibers uniting the bone.
◉ Suture? Answer: Union of two bones by a ligament or membrane
immovable joint
eventual fusion is termed synostosis
E,G: sagittal suture of the skull
◉ Syndesmosis Answer: E, g, Tibia and fibula with interosseous
membrane
Bone connected to bone by a dens fibrous membrane or cord
very little motion
◉ Gomphosis Answer: E;G, Tooth in its socket
, Two Boney sufaces connect as a peg in a hole
the teeth and corresponding sockets in the mandible/maxilla are the
only gomphosis joints in the body
the periodontal membrane is the fibrouse componenet of the joint
◉ Cartilaginous joints or Amphiarthroses? Answer: this has hyaline
cartilage or fibrocartilage that connects one bone to another: they
are slightly movable
◉ Synchondrosis- E.g.? Answer: E.g. : sternum and true rib
articulation
1. Hyaline cartilage
2. cartilage adjoins two ossifying centers of bone
3. provides stability during growth
4. May ossify to a synostosis once growth is completed
5. Slight motion
◉ Symphysis? E.g? 4 components? Answer: E.G. pubic symphysis
1. generally located at the midline of the body
2. Two bones covered with hyaline cartilage
3. two bones connected by fibrocartilage
4. slight motion
2026 COMPLETE SOLUTIONS GRADED A+
◉ How long does the ATP PC system provide energy for muscle
contraction? Answer: 15 seconds
◉ Phosphagen system represents most available source of ATP for
muscle why? Answer: 1. it does not depend on a long series of
chemical reactions
2. it does not depend on transporting the oxygen we breathe to the
working muscles
3. both ATP and PC are stored directly within the contractile
mechanisms of the muscle
◉ Kinesiology: What is Anatomical Position? Answer: Anatomical
position is an erect posture of the body with the face forward feet
pointing forward and slightly apart, arms at the side and palms
forward with fingers and thums in extension. this is a point of
reference including for the cardinal planes and associated axes
◉ Planes of the Body? Answer: 3 Cardinal Planes: Frontal, sagittal,
transverse. Occur in 3 corresponding axes: anterior posterior, medial
lateral, veritcal
, ◉ Anaerobic Glycolysis? Answer: An energy system which is a major
supplier of ATP during High Intensity workouts, short duration
activities such as sprinting. Stored glycogen is split into glucose and
through glycolysis split again into pyruvic acid. this energy is released
to form ATP. This process results in the formations of lactic acid which
causes muscle fatigue
◉ Anaerobic Glycolysis vs ATP-PC systems Answer: Anerobic is 50%
slower than the phosphocreatine system. and can provide a person
with 30 to 40 seconds of muscle contraction. this is because
1.it does not require the presence of oxygen
2. it only uses carbohydrates ( glycogen and glucose)
3. it releases enough energy for the resyntheses of only small
amounts of ATP
◉ Aerobic Metabolism Answer: used predominantly during low
intensity long duration exercise such as a marathon
this system provides energy though oxidation of food: combination of
fatty acids amino acids and glucose with oxygen releases energy that
forms ATP
◉ Frontal plane or Coronal Answer: Divides body into anterior and
posterior sections. Motions in the plane such as abduction and
adduction occur around an anterior posterior axis
, ◉ Sagittal plane Answer: This plane divides body into right and left
sections. Motions in this plane such as flexion extension occur
aorund a medial lateral axis
◉ Transverse Plane Answer: The Transverse plane divides the body
into upper and lower sections. Motions in this plane are medial and
lateral rotation which occur around a vertical axis.
◉ Fibrous joints are composed of? Answer: Are composed of bones
that are united by fibrous tissue and are nonsynovial. Movement is
minimal to none permitted at the joint dependent on the length of
the fibers uniting the bone.
◉ Suture? Answer: Union of two bones by a ligament or membrane
immovable joint
eventual fusion is termed synostosis
E,G: sagittal suture of the skull
◉ Syndesmosis Answer: E, g, Tibia and fibula with interosseous
membrane
Bone connected to bone by a dens fibrous membrane or cord
very little motion
◉ Gomphosis Answer: E;G, Tooth in its socket
, Two Boney sufaces connect as a peg in a hole
the teeth and corresponding sockets in the mandible/maxilla are the
only gomphosis joints in the body
the periodontal membrane is the fibrouse componenet of the joint
◉ Cartilaginous joints or Amphiarthroses? Answer: this has hyaline
cartilage or fibrocartilage that connects one bone to another: they
are slightly movable
◉ Synchondrosis- E.g.? Answer: E.g. : sternum and true rib
articulation
1. Hyaline cartilage
2. cartilage adjoins two ossifying centers of bone
3. provides stability during growth
4. May ossify to a synostosis once growth is completed
5. Slight motion
◉ Symphysis? E.g? 4 components? Answer: E.G. pubic symphysis
1. generally located at the midline of the body
2. Two bones covered with hyaline cartilage
3. two bones connected by fibrocartilage
4. slight motion
