Nutrition Exam 3 Questions And Answers 2026 Update!!!

Nutrition Exam 3 Questions And Answers
2026 Update!!!

What is the difference between a vitamin and a
mineral? Are they both considered Vitamin is organic & Mineral is inorganic
“organic”? (CHECK)

Is it ideal to obtain vitamins and minerals from
It is ideal to get it from food
food or supplements?

What are some rich food sources for vitamin A? Beef liver, Raw carrots, and Sweet potato

What are some rich food sources for vitamin D? fortified food proudcts or oily fish

What are some rich food sources for vitamin E? wheat-germ , almonds, sunflower seeds

What are some rich food sources for vitamin K?
Blue cheese or broccoli
( CHECK)

What are some rich food sources for vitamin B?
Spinach, Brussel sprouts, carrots,
( CHECK)

What are some rich food sources for vitamin C? citrus fruits, potatoes, bell peppers

What are some rich food sources for mineral
cereal, almond milk, Sardines
calcium?

What are some rich food sources for mineral
protein
zinc? (CHECK)

What are some rich food sources for mineral
grains
iron? (CHECK)

What are some rich food sources for mineral
fruits, milk, whole grains
potassium? (CHECK)

What are some rich food sources for mineral
Hard water or tap water
fluoride?

, Fat-soluble vitamins: ADEK
Which vitamins are considered fat-soluble, and
which are water-soluble? Water-soluble vitamins: Vitamin B, Choline,
Vitamin C