COMPREHENSIVE TEST OUT UPDATED ACTUAL
EXAMINATION TEST 2026 TESTED QUESTIONS
WITH FULL SOLUTION GRADED A+
◉ What are the three corners of the performance triangle? Answer:
Maximal strength, aerobic capacity, speed
◉ What are the three circles of athletic performance? Answer:
Agility, motor skills, mobility, flexibility
◉ What additional factors contribute to athletic performance?
Answer: Body composition, balance & stability, anthropometry,
game strategy/tactics
◉ Which triangle corner involves maximal force production?
Answer: Maximal strength
◉ Which triangle edge involves repeated submaximal contractions?
Answer: Muscular endurance
◉ Which component reflects the ability to produce force quickly?
Answer: Muscular power
, ◉ Which component reflects the ability to sustain effort over time
aerobically? Answer: Aerobic capacity
◉ What is anaerobic capacity? Answer: The ability to perform high-
intensity exercise using anaerobic energy systems
◉ What is the difference between mobility and flexibility? Answer:
Flexibility is passive ROM; mobility is active, controlled ROM
◉ What are the nine training principles? Answer: Overload,
progression, specificity, recuperation, balance, reversibility, transfer,
variation, individualization
◉ Define overload. Answer: Placing greater-than-normal stress on
the body
◉ What is an example of overload? Answer: Increasing weight from
100 lb to 110 lb
◉ Define progression. Answer: Systematic increase in training
stimulus over time
◉ What is the risk of too rapid progression? Answer: Injury or
overtraining
EXAMINATION TEST 2026 TESTED QUESTIONS
WITH FULL SOLUTION GRADED A+
◉ What are the three corners of the performance triangle? Answer:
Maximal strength, aerobic capacity, speed
◉ What are the three circles of athletic performance? Answer:
Agility, motor skills, mobility, flexibility
◉ What additional factors contribute to athletic performance?
Answer: Body composition, balance & stability, anthropometry,
game strategy/tactics
◉ Which triangle corner involves maximal force production?
Answer: Maximal strength
◉ Which triangle edge involves repeated submaximal contractions?
Answer: Muscular endurance
◉ Which component reflects the ability to produce force quickly?
Answer: Muscular power
, ◉ Which component reflects the ability to sustain effort over time
aerobically? Answer: Aerobic capacity
◉ What is anaerobic capacity? Answer: The ability to perform high-
intensity exercise using anaerobic energy systems
◉ What is the difference between mobility and flexibility? Answer:
Flexibility is passive ROM; mobility is active, controlled ROM
◉ What are the nine training principles? Answer: Overload,
progression, specificity, recuperation, balance, reversibility, transfer,
variation, individualization
◉ Define overload. Answer: Placing greater-than-normal stress on
the body
◉ What is an example of overload? Answer: Increasing weight from
100 lb to 110 lb
◉ Define progression. Answer: Systematic increase in training
stimulus over time
◉ What is the risk of too rapid progression? Answer: Injury or
overtraining
