Physical Education Practice Exam Questions
with Correct Verified Answers
The ability to change direction quickly and control movement of the whole body is called - Answer agility
Which is the first step in designing your personal fitness program? - Answer evaluate fitness level
Which of the following statements is incorrect?
Select one:
a. Slowly increasing overload is an example of the principle of specificity.
b. Taking an occasional day off from your training program is acceptable.
c. Your body will adapt to running the same distance in the same amount of time.
d. Both A and B are incorrect statements. - Answer a. Slowly increasing overload is an example of the
principle of specificity.
Which best describes the relationship between wellness and physical fitness?
Select one:
a. Fitness is one component of wellness.
b. Fitness is not related to wellness.
c. Fitness is one component of physical activity.
, d. Wellness is one component of fitness. - Answer a. Fitness is one component of wellness.
Frequency refers to: - Answer how many days a week you exercise
Which best describes muscular fitness as a benefit of exercise?
Select one:
a. Most teenagers want to have strong, healthy bodies.
b. Strong bodies have little effect on people's minds.
c. There is little interest in muscular fitness today.
d. Young women are not very concerned about their muscular fitness. - Answer a. Most teenagers want
to have strong, healthy bodies.
When you increase the length of your run from one mile to two miles, you are increasing: - Answer time
The most important thing you should consider when making decisions about your fitness program
should be: - Answer your personal needs
The reason you should monitor your heart rate during exercise is to properly apply the overload variable
of: - Answer intensity
How often a person exercises to improve fitness is called: - Answer frequency
What does the acronym FITT stand for? - Answer Frequency, Intensity, Time, Type
with Correct Verified Answers
The ability to change direction quickly and control movement of the whole body is called - Answer agility
Which is the first step in designing your personal fitness program? - Answer evaluate fitness level
Which of the following statements is incorrect?
Select one:
a. Slowly increasing overload is an example of the principle of specificity.
b. Taking an occasional day off from your training program is acceptable.
c. Your body will adapt to running the same distance in the same amount of time.
d. Both A and B are incorrect statements. - Answer a. Slowly increasing overload is an example of the
principle of specificity.
Which best describes the relationship between wellness and physical fitness?
Select one:
a. Fitness is one component of wellness.
b. Fitness is not related to wellness.
c. Fitness is one component of physical activity.
, d. Wellness is one component of fitness. - Answer a. Fitness is one component of wellness.
Frequency refers to: - Answer how many days a week you exercise
Which best describes muscular fitness as a benefit of exercise?
Select one:
a. Most teenagers want to have strong, healthy bodies.
b. Strong bodies have little effect on people's minds.
c. There is little interest in muscular fitness today.
d. Young women are not very concerned about their muscular fitness. - Answer a. Most teenagers want
to have strong, healthy bodies.
When you increase the length of your run from one mile to two miles, you are increasing: - Answer time
The most important thing you should consider when making decisions about your fitness program
should be: - Answer your personal needs
The reason you should monitor your heart rate during exercise is to properly apply the overload variable
of: - Answer intensity
How often a person exercises to improve fitness is called: - Answer frequency
What does the acronym FITT stand for? - Answer Frequency, Intensity, Time, Type
