AACOG BPOC Block 1 || A+ Guaranteed.
Wellness correct answers A person's health/disease status and risk potential.
7 Activities required for physical fitness correct answers 1. Muscle Strength
2. Muscle Endurance
3. Cardiovascular Endurance
4. Agility
5. Flexibility
6. Power
7. Speed
Wellness pyramid level 1 correct answers Self-responsibility
Wellness pyramid level 2 correct answers Stress Management
Wellness pyramid level 3 correct answers Tobacco Cessation
Wellness pyramid level 4 correct answers Weight Management
Wellness pyramid level 5 correct answers Proper Nutrition
,Wellness pyramid level 6 correct answers Regular Exercise
2 categories of fitness correct answers 1. Functional and health related fitness
2. Motor Fitness
Functional and health related fitness subcategories (5) correct answers 1. Muscular endurance
2.Muscular strength
3. Cardiovascular fitness or endurance
4. Flexibility
5. Body Composition
Motor Fitness subcategories (3) correct answers 1. Agility
2. Anaerobic power (speed)
3. Explosive leg strength or power
Leading causes of death in the United States (3) correct answers 1. Heart Disease
2. "Other"
3. Cancer
, Police have a higher incidence of stress related disorder, such as: correct answers 1. Alcoholism
2. Divorce
3. Suicide
F.I.T.T. correct answers Frequency, Intensity, Time, Type
Balance correct answers Working out all muscles to maintain opposing muscle strength.
Fuel Nutrients correct answers Carbohydrates, fats, proteins
Non-fuel Nutrients correct answers Vitamins, minerals, water
Health fuel nutrient balance correct answers Carbohydrates: 55-60%
Proteins: 10-15%
Fats: 15-30%
Eustress correct answers Positive stress.
Distress correct answers Negative stress.
Critical Incident Stress (CIS) correct answers Heavy-duty stress that is incident specific and can
last from 2 days to one month
Acute Stress correct answers A temporary pattern of stressor-activated arousal with a distinct
onset and limited duration.
Wellness correct answers A person's health/disease status and risk potential.
7 Activities required for physical fitness correct answers 1. Muscle Strength
2. Muscle Endurance
3. Cardiovascular Endurance
4. Agility
5. Flexibility
6. Power
7. Speed
Wellness pyramid level 1 correct answers Self-responsibility
Wellness pyramid level 2 correct answers Stress Management
Wellness pyramid level 3 correct answers Tobacco Cessation
Wellness pyramid level 4 correct answers Weight Management
Wellness pyramid level 5 correct answers Proper Nutrition
,Wellness pyramid level 6 correct answers Regular Exercise
2 categories of fitness correct answers 1. Functional and health related fitness
2. Motor Fitness
Functional and health related fitness subcategories (5) correct answers 1. Muscular endurance
2.Muscular strength
3. Cardiovascular fitness or endurance
4. Flexibility
5. Body Composition
Motor Fitness subcategories (3) correct answers 1. Agility
2. Anaerobic power (speed)
3. Explosive leg strength or power
Leading causes of death in the United States (3) correct answers 1. Heart Disease
2. "Other"
3. Cancer
, Police have a higher incidence of stress related disorder, such as: correct answers 1. Alcoholism
2. Divorce
3. Suicide
F.I.T.T. correct answers Frequency, Intensity, Time, Type
Balance correct answers Working out all muscles to maintain opposing muscle strength.
Fuel Nutrients correct answers Carbohydrates, fats, proteins
Non-fuel Nutrients correct answers Vitamins, minerals, water
Health fuel nutrient balance correct answers Carbohydrates: 55-60%
Proteins: 10-15%
Fats: 15-30%
Eustress correct answers Positive stress.
Distress correct answers Negative stress.
Critical Incident Stress (CIS) correct answers Heavy-duty stress that is incident specific and can
last from 2 days to one month
Acute Stress correct answers A temporary pattern of stressor-activated arousal with a distinct
onset and limited duration.
