Ultimate CrossFit Exam Preparation 2 |\ |\ |\ |\ |\
questions with answers |\ |\
Aim of crossfit - CORRECT ANSWERS ✔✔broad, general
|\ |\ |\ |\ |\ |\ |\ |\
and inclusive fitness
|\ |\
Prescription - CORRECT ANSWERS ✔✔constantly varied,
|\ |\ |\ |\ |\ |\
high intensity, functional movement
|\ |\ |\
Functional Movement - CORRECT ANSWERS ✔✔load,
|\ |\ |\ |\ |\ |\
distance and speed |\ |\
Weightlifting and throwing - CORRECT ANSWERS |\ |\ |\ |\ |\ |\
✔✔develop ability to control external objects and produce
|\ |\ |\ |\ |\ |\ |\
power.
|\
Sport - CORRECT ANSWERS ✔✔applies fitness in
|\ |\ |\ |\ |\ |\ |\
competitive atmosphere with more randomized
|\ |\ |\ |\ |\
movements and skill mastery |\ |\ |\
Two olympic lifts - CORRECT ANSWERS ✔✔the clean and
|\ |\ |\ |\ |\ |\ |\ |\ |\
jerk and the snatch
|\ |\ |\
,Cross training - CORRECT ANSWERS ✔✔exceeding the
|\ |\ |\ |\ |\ |\ |\
normal parameters of the regular demands of your sport
|\ |\ |\ |\ |\ |\ |\ |\ |\
or training
|\
Crossfit is - CORRECT ANSWERS ✔✔The sport of fitness a
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
core strength and conditioning program
|\ |\ |\ |\
Ten recognized fitness domains - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\
✔✔Cardiovascular and Respiratory endurance, Stamina, |\ |\ |\ |\ |\
Strength, Flexibility, Power, Speed, Coordination, Agility,
|\ |\ |\ |\ |\ |\
Balance, and Accuracy. |\ |\
cardiovascular/ respiratory endurance - CORRECT |\ |\ |\ |\ |\
ANSWERS ✔✔The ability of body systems to gather, |\ |\ |\ |\ |\ |\ |\ |\
process, and deliver oxygen. |\ |\ |\
Stamina - CORRECT ANSWERS ✔✔The ability of body
|\ |\ |\ |\ |\ |\ |\ |\
systems to process, deliver, store and utilize energy
|\ |\ |\ |\ |\ |\ |\
Strength - CORRECT ANSWERS ✔✔The ability of a
|\ |\ |\ |\ |\ |\ |\ |\
muscular unit, or combination of muscular units, to apply
|\ |\ |\ |\ |\ |\ |\ |\ |\
force
flexibility - CORRECT ANSWERS ✔✔the ability to maximize
|\ |\ |\ |\ |\ |\ |\
the range of motion at a given joint.
|\ |\ |\ |\ |\ |\ |\ |\
,power - CORRECT ANSWERS ✔✔the ability of a muscular
|\ |\ |\ |\ |\ |\ |\ |\ |\
unit, or combination of muscular units, to apply maximum
|\ |\ |\ |\ |\ |\ |\ |\
force in minimum time
|\ |\ |\ |\
speed - CORRECT ANSWERS ✔✔the ability to minimize
|\ |\ |\ |\ |\ |\ |\ |\
the time cycle of a repeated movement.
|\ |\ |\ |\ |\ |\
coordination - CORRECT ANSWERS ✔✔the ability to |\ |\ |\ |\ |\ |\ |\
combine several distinct movement patterns into a
|\ |\ |\ |\ |\ |\ |\
singular distinct movement |\ |\
agility - CORRECT ANSWERS ✔✔the ability to minimize
|\ |\ |\ |\ |\ |\ |\ |\
transition time from one movement pattern to another |\ |\ |\ |\ |\ |\ |\
balance - CORRECT ANSWERS ✔✔The ability to control
|\ |\ |\ |\ |\ |\ |\ |\
the placement of the body's center of gravity in relation
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
to its support base
|\ |\ |\
accuracy - CORRECT ANSWERS ✔✔the ability to control|\ |\ |\ |\ |\ |\ |\ |\
movement in a given direction or at a given intensity. |\ |\ |\ |\ |\ |\ |\ |\ |\
Types of crossfit WODS - CORRECT ANSWERS ✔✔Emom,
|\ |\ |\ |\ |\ |\ |\ |\
Tabata, AMRAP, Chipper |\ |\
, Emom - CORRECT ANSWERS ✔✔every minute on the
|\ |\ |\ |\ |\ |\ |\ |\
minute
tabata - CORRECT ANSWERS ✔✔20 seconds of work, 10
|\ |\ |\ |\ |\ |\ |\ |\ |\
second rest |\
AMRAP - CORRECT ANSWERS ✔✔as many reps as possible
|\ |\ |\ |\ |\ |\ |\ |\
Chipper - CORRECT ANSWERS ✔✔series of exercises for
|\ |\ |\ |\ |\ |\ |\ |\
time in 1 round
|\ |\ |\
front squat - CORRECT ANSWERS ✔✔
|\ |\ |\ |\ |\
back squat - CORRECT ANSWERS ✔✔
|\ |\ |\ |\ |\
kettle bell swing - CORRECT ANSWERS ✔✔Russian- chest
|\ |\ |\ |\ |\ |\ |\ |\
level
American- above head |\ |\
snatch - CORRECT ANSWERS ✔✔
|\ |\ |\ |\
thruster - CORRECT ANSWERS ✔✔
|\ |\ |\ |\
questions with answers |\ |\
Aim of crossfit - CORRECT ANSWERS ✔✔broad, general
|\ |\ |\ |\ |\ |\ |\ |\
and inclusive fitness
|\ |\
Prescription - CORRECT ANSWERS ✔✔constantly varied,
|\ |\ |\ |\ |\ |\
high intensity, functional movement
|\ |\ |\
Functional Movement - CORRECT ANSWERS ✔✔load,
|\ |\ |\ |\ |\ |\
distance and speed |\ |\
Weightlifting and throwing - CORRECT ANSWERS |\ |\ |\ |\ |\ |\
✔✔develop ability to control external objects and produce
|\ |\ |\ |\ |\ |\ |\
power.
|\
Sport - CORRECT ANSWERS ✔✔applies fitness in
|\ |\ |\ |\ |\ |\ |\
competitive atmosphere with more randomized
|\ |\ |\ |\ |\
movements and skill mastery |\ |\ |\
Two olympic lifts - CORRECT ANSWERS ✔✔the clean and
|\ |\ |\ |\ |\ |\ |\ |\ |\
jerk and the snatch
|\ |\ |\
,Cross training - CORRECT ANSWERS ✔✔exceeding the
|\ |\ |\ |\ |\ |\ |\
normal parameters of the regular demands of your sport
|\ |\ |\ |\ |\ |\ |\ |\ |\
or training
|\
Crossfit is - CORRECT ANSWERS ✔✔The sport of fitness a
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
core strength and conditioning program
|\ |\ |\ |\
Ten recognized fitness domains - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\
✔✔Cardiovascular and Respiratory endurance, Stamina, |\ |\ |\ |\ |\
Strength, Flexibility, Power, Speed, Coordination, Agility,
|\ |\ |\ |\ |\ |\
Balance, and Accuracy. |\ |\
cardiovascular/ respiratory endurance - CORRECT |\ |\ |\ |\ |\
ANSWERS ✔✔The ability of body systems to gather, |\ |\ |\ |\ |\ |\ |\ |\
process, and deliver oxygen. |\ |\ |\
Stamina - CORRECT ANSWERS ✔✔The ability of body
|\ |\ |\ |\ |\ |\ |\ |\
systems to process, deliver, store and utilize energy
|\ |\ |\ |\ |\ |\ |\
Strength - CORRECT ANSWERS ✔✔The ability of a
|\ |\ |\ |\ |\ |\ |\ |\
muscular unit, or combination of muscular units, to apply
|\ |\ |\ |\ |\ |\ |\ |\ |\
force
flexibility - CORRECT ANSWERS ✔✔the ability to maximize
|\ |\ |\ |\ |\ |\ |\
the range of motion at a given joint.
|\ |\ |\ |\ |\ |\ |\ |\
,power - CORRECT ANSWERS ✔✔the ability of a muscular
|\ |\ |\ |\ |\ |\ |\ |\ |\
unit, or combination of muscular units, to apply maximum
|\ |\ |\ |\ |\ |\ |\ |\
force in minimum time
|\ |\ |\ |\
speed - CORRECT ANSWERS ✔✔the ability to minimize
|\ |\ |\ |\ |\ |\ |\ |\
the time cycle of a repeated movement.
|\ |\ |\ |\ |\ |\
coordination - CORRECT ANSWERS ✔✔the ability to |\ |\ |\ |\ |\ |\ |\
combine several distinct movement patterns into a
|\ |\ |\ |\ |\ |\ |\
singular distinct movement |\ |\
agility - CORRECT ANSWERS ✔✔the ability to minimize
|\ |\ |\ |\ |\ |\ |\ |\
transition time from one movement pattern to another |\ |\ |\ |\ |\ |\ |\
balance - CORRECT ANSWERS ✔✔The ability to control
|\ |\ |\ |\ |\ |\ |\ |\
the placement of the body's center of gravity in relation
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
to its support base
|\ |\ |\
accuracy - CORRECT ANSWERS ✔✔the ability to control|\ |\ |\ |\ |\ |\ |\ |\
movement in a given direction or at a given intensity. |\ |\ |\ |\ |\ |\ |\ |\ |\
Types of crossfit WODS - CORRECT ANSWERS ✔✔Emom,
|\ |\ |\ |\ |\ |\ |\ |\
Tabata, AMRAP, Chipper |\ |\
, Emom - CORRECT ANSWERS ✔✔every minute on the
|\ |\ |\ |\ |\ |\ |\ |\
minute
tabata - CORRECT ANSWERS ✔✔20 seconds of work, 10
|\ |\ |\ |\ |\ |\ |\ |\ |\
second rest |\
AMRAP - CORRECT ANSWERS ✔✔as many reps as possible
|\ |\ |\ |\ |\ |\ |\ |\
Chipper - CORRECT ANSWERS ✔✔series of exercises for
|\ |\ |\ |\ |\ |\ |\ |\
time in 1 round
|\ |\ |\
front squat - CORRECT ANSWERS ✔✔
|\ |\ |\ |\ |\
back squat - CORRECT ANSWERS ✔✔
|\ |\ |\ |\ |\
kettle bell swing - CORRECT ANSWERS ✔✔Russian- chest
|\ |\ |\ |\ |\ |\ |\ |\
level
American- above head |\ |\
snatch - CORRECT ANSWERS ✔✔
|\ |\ |\ |\
thruster - CORRECT ANSWERS ✔✔
|\ |\ |\ |\
