IDIS 199 Final Exam Module 4-6
Questions With Correct Answers
Common |factors |to |balance |with |studying |- |CORRECT |ANSWER✔✔--socializing
-employment
-exercise
-travel
-hobbies
How |much |time |per |week |should |a |full |time |university |student |spend |on |studying |- |CORRECT |
ANSWER✔✔-30-35 |hours |including |lecture |and |lab |times
What |is |the |impact |of |overstudying |on |your |mental |health |and |well-being |- |CORRECT |
ANSWER✔✔--negative |impact |on |relationships
-interere |to |complete |non-study |related |obligations |and |interests |
-increase |unhealthy |behvaiour |such |as |substance |abuse, |unhealthy |eating, |and |feelings |of |
lonliness
Benefits |of |getting |the |right |Balance |- |CORRECT |ANSWER✔✔-1.Health- |less |stress
2.Efficiency- |when |doing |work |
3. |engagmnet- |in |courses |and |relationships
4. |focus |and |conentration |
5. |academic |sucess
Connectedness |- |CORRECT |ANSWER✔✔-A |personal |sense |of |belogining
, What |are |the |benefitd |of |social |connectedness? |- |CORRECT |ANSWER✔✔--improved |quality |of |
life |
-boost |mental |health |
-Increased |life |expectancy |
-decreased |risk |of |suicide |
-build |more |inclusive |learning |communities
How |to |develop |social |membership |at |university |- |CORRECT |ANSWER✔✔--join |a |club |
(interests |and |hobbies)
-Volunteer |(important |causes |to |you)
-Reach |out |(make |effort |to |make |new |friends)
Negative |Effects |of |Lonliness |- |CORRECT |ANSWER✔✔--Increased |cortisol |(stress |horomone)
-Disturbed |sleep |
-Reduced |phsyical |Acitivity |
-Increased |risk |of |heart |disease |
-Challenge |immune |system
What |age |of |people |is |the |lonliest |group? |- |CORRECT |ANSWER✔✔-18-22
Social |Prescribing |- |CORRECT |ANSWER✔✔-A |holistic |Approach |to |health |and |mental |health |
supporting |non-clinical |community |based |acitivites |to |improve |social |connectedness
Impacts |of |isolation |- |CORRECT |ANSWER✔✔-Physical:
Isolation |has |been |linked |to |poor |health, |alcohol |and |substance |abuse, |and |suicidal |thoughts.
Questions With Correct Answers
Common |factors |to |balance |with |studying |- |CORRECT |ANSWER✔✔--socializing
-employment
-exercise
-travel
-hobbies
How |much |time |per |week |should |a |full |time |university |student |spend |on |studying |- |CORRECT |
ANSWER✔✔-30-35 |hours |including |lecture |and |lab |times
What |is |the |impact |of |overstudying |on |your |mental |health |and |well-being |- |CORRECT |
ANSWER✔✔--negative |impact |on |relationships
-interere |to |complete |non-study |related |obligations |and |interests |
-increase |unhealthy |behvaiour |such |as |substance |abuse, |unhealthy |eating, |and |feelings |of |
lonliness
Benefits |of |getting |the |right |Balance |- |CORRECT |ANSWER✔✔-1.Health- |less |stress
2.Efficiency- |when |doing |work |
3. |engagmnet- |in |courses |and |relationships
4. |focus |and |conentration |
5. |academic |sucess
Connectedness |- |CORRECT |ANSWER✔✔-A |personal |sense |of |belogining
, What |are |the |benefitd |of |social |connectedness? |- |CORRECT |ANSWER✔✔--improved |quality |of |
life |
-boost |mental |health |
-Increased |life |expectancy |
-decreased |risk |of |suicide |
-build |more |inclusive |learning |communities
How |to |develop |social |membership |at |university |- |CORRECT |ANSWER✔✔--join |a |club |
(interests |and |hobbies)
-Volunteer |(important |causes |to |you)
-Reach |out |(make |effort |to |make |new |friends)
Negative |Effects |of |Lonliness |- |CORRECT |ANSWER✔✔--Increased |cortisol |(stress |horomone)
-Disturbed |sleep |
-Reduced |phsyical |Acitivity |
-Increased |risk |of |heart |disease |
-Challenge |immune |system
What |age |of |people |is |the |lonliest |group? |- |CORRECT |ANSWER✔✔-18-22
Social |Prescribing |- |CORRECT |ANSWER✔✔-A |holistic |Approach |to |health |and |mental |health |
supporting |non-clinical |community |based |acitivites |to |improve |social |connectedness
Impacts |of |isolation |- |CORRECT |ANSWER✔✔-Physical:
Isolation |has |been |linked |to |poor |health, |alcohol |and |substance |abuse, |and |suicidal |thoughts.
