KNR 311 EXAM 2 | QUESTIONS AND ANSWERS | 2026
UPDATE | WITH COMPLETE SOLUTION
VO2max of couch potato will be in the.. Answer - 20s
VO2max for recreationally active (goes for walks etc) will be in the.. Answer -
30s
VO2max for aerobically trained individuals will be in the... Answer - 40s
VO2max for endurance athletes will be in the Answer - 50s/60s
Highest VO2 ever noted was in which sport? Answer - Cross country skiing
3 factors that differentiate male from female VO2max Answer - 1. size
2. body comp
3. hemoglobin
VO2 rest is... Answer - 3.5 ml kg min
CV fitness Answer - the ability of the body to utilize oxygen efficiently
, Intensity of the program should lay between __% and __% of VO2R or HRR
Answer - 40/49
Heart Rate Reserve equation Answer - max-rest
T/F HR is a good indicator for workloads at high intensity Answer - FALSE
T/F HR is a good indicator for workloads at low to moderate intensity Answer -
TRUE
For optimal fitness one should be between __% and __% of VO2R and HRR
Answer - 50/85
If someone has a max of 50 ml kg what is the VO2 reserve? Answer - 50-3.5
T/F Low to moderate loads are good indicators of VO2 Answer - TRUE
What is the recommended technique for predicting HR? Answer - Heart rate
reserve method
What is the most accurate way of predicting max HR but it can be dangerous?
Answer - Plotting HR during maximal exercise test
HR equation Answer - 208-0.7(age)
1 MET equals... Answer - 3.5 ml kg min
UPDATE | WITH COMPLETE SOLUTION
VO2max of couch potato will be in the.. Answer - 20s
VO2max for recreationally active (goes for walks etc) will be in the.. Answer -
30s
VO2max for aerobically trained individuals will be in the... Answer - 40s
VO2max for endurance athletes will be in the Answer - 50s/60s
Highest VO2 ever noted was in which sport? Answer - Cross country skiing
3 factors that differentiate male from female VO2max Answer - 1. size
2. body comp
3. hemoglobin
VO2 rest is... Answer - 3.5 ml kg min
CV fitness Answer - the ability of the body to utilize oxygen efficiently
, Intensity of the program should lay between __% and __% of VO2R or HRR
Answer - 40/49
Heart Rate Reserve equation Answer - max-rest
T/F HR is a good indicator for workloads at high intensity Answer - FALSE
T/F HR is a good indicator for workloads at low to moderate intensity Answer -
TRUE
For optimal fitness one should be between __% and __% of VO2R and HRR
Answer - 50/85
If someone has a max of 50 ml kg what is the VO2 reserve? Answer - 50-3.5
T/F Low to moderate loads are good indicators of VO2 Answer - TRUE
What is the recommended technique for predicting HR? Answer - Heart rate
reserve method
What is the most accurate way of predicting max HR but it can be dangerous?
Answer - Plotting HR during maximal exercise test
HR equation Answer - 208-0.7(age)
1 MET equals... Answer - 3.5 ml kg min
