Ftce Physical educa on k-12 |Ques ons and answers |
Newest RATED A+ | 2026 | NEW
First PE school
Round hill 1823
What countries greatly influenced the early development of PE
Germany, Sweden and England
Catherine Beecher
First American to design a program of exercise for American children
The first state to pass exercise in 1866
Cali
Idealism
MIND. Developed through acquisi0on of knowledge
Realism
REAL. Believes in law of nature. The scien0fic method. Mind body harmony
Pragma0sm
EXPERIENCE.
Naturalism
MATERIALISTIC.
Existen0alism
INDIVIDUALISM
Humanism
Development of individual talent and fulfillment encourages par0cipa0on
Ecelec0cism
Combines beliefs from drifferen philosophies
, Primary aim of PE
To equip students with the knowledge, skill, capabili0es, values, and enthusiasm necessary to
the maintenance of a healthy lifestyle into adulthood.
5 health related components of physical fitness
Cardiovascular endurance
Muscle strength
Muscle endurance
Flexibility
Body composi0on
Give examples of cardio-respiratory fitness program design
(Anything with endurance)
Aerobic ac0vity-walking jogging swimming
3 to 5 days a week
20 to 60 min con0nuous
examples of muscle strength program design
(Low reps)
Weight training
3 sets w/ 3 to 8 reps (60 second intervals)
Name the 6 components of nutri0on ? P. 48
Carbohydrates. Proteins. Fats. Vitamins. Minerals and water.
Overload principle
Is exercising at an above normal level to improve physical or physiological capacity
Specificity principle
Isolate and specifically work on a single component
Progression principle
Once the body adapts to the original load/stress, no further improvement of a component of
fitness will occur without adding an addi0onal load
Reversibility of training principle
Don't use it. You lose it.
Newest RATED A+ | 2026 | NEW
First PE school
Round hill 1823
What countries greatly influenced the early development of PE
Germany, Sweden and England
Catherine Beecher
First American to design a program of exercise for American children
The first state to pass exercise in 1866
Cali
Idealism
MIND. Developed through acquisi0on of knowledge
Realism
REAL. Believes in law of nature. The scien0fic method. Mind body harmony
Pragma0sm
EXPERIENCE.
Naturalism
MATERIALISTIC.
Existen0alism
INDIVIDUALISM
Humanism
Development of individual talent and fulfillment encourages par0cipa0on
Ecelec0cism
Combines beliefs from drifferen philosophies
, Primary aim of PE
To equip students with the knowledge, skill, capabili0es, values, and enthusiasm necessary to
the maintenance of a healthy lifestyle into adulthood.
5 health related components of physical fitness
Cardiovascular endurance
Muscle strength
Muscle endurance
Flexibility
Body composi0on
Give examples of cardio-respiratory fitness program design
(Anything with endurance)
Aerobic ac0vity-walking jogging swimming
3 to 5 days a week
20 to 60 min con0nuous
examples of muscle strength program design
(Low reps)
Weight training
3 sets w/ 3 to 8 reps (60 second intervals)
Name the 6 components of nutri0on ? P. 48
Carbohydrates. Proteins. Fats. Vitamins. Minerals and water.
Overload principle
Is exercising at an above normal level to improve physical or physiological capacity
Specificity principle
Isolate and specifically work on a single component
Progression principle
Once the body adapts to the original load/stress, no further improvement of a component of
fitness will occur without adding an addi0onal load
Reversibility of training principle
Don't use it. You lose it.
