NSG 300 EXAM 3 STUDY GUIDE GRADED A+
WITH QUESTIONS AND CORRECT ANSWERS
LATEST UPDATED VERSION 2026
What do people with central sleep apnea (CSA) most often complain about -
Answer awakening during the night time, insomnia, and excessive daytime
sleepiness (EDS)
snoring may also be persistent
What is sleep paralysis a symptom of? - Answer narcolepsy
What abnormal things happen during parasomnias? - Answer sleepwalking,
night terrors, nightmares, bed-wetting, body rocking, and tooth grinding
occurs more in children
How much sleep should young adults get? - Answer 6.5-8 hours
What sleep disorder do women going through menopause usually have? - Answer
insomnia
When does the amount of stage 4 sleep occur? - Answer middle age
What hormone can decrease REM sleep? - Answer estrogen
,What are factors that heavily affect sleep? - Answer 1. Drugs and substances
(hypnotics, diuretics, narcotics, antidepressants, alcohol, caffeine, beta-blockers,
anticonvulsants)
2. Lifestyle (work schedule, social activities)
3. Emotional stress (worries, physical health, death)
4. Exercise and fatigue (moderate exercise/fatigue cause a restful sleep)
5. Usual sleep patterns
6. Environment (noise, routines)
7. Food and calorie intake (time of day, caffeine, nicotine, alcohol)
What are two effective subjective measures of sleep? - Answer 1. Epworth
sleepiness scale
2. Pittsburgh sleep quality index
If a patient has sleeping problems, what could help further assess these problems? -
Answer have the pt. and bed partner keep a sleep-wake log for 1-4 weeks
What questions should you ask to determine a patient's sleep pattern? - Answer
-What time do you usually get to bed each night?
-How much time does it usually take to fall asleep? Do you do anything special to
help you fall asleep?
-How many times do you awaken during the night? Why?
-What time do you typically wake up in the morning?
-On average, how many hours do you sleep each night?
, What may occur if sleep deprivation has lasted a long time? - Answer psychotic
behavior such as delusions and paranoia
Examples of nursing diagnoses in regards to sleep problems? - Answer -anxiety
-ineffective breathing pattern
-acute confusion
-compromised family coping
-ineffective coping
-insomnia
-fatigue
-sleep deprivation
-readiness for enhanced sleep
What are the three types of sensory deprivation? - Answer 1. Reduced sensory
input (sensory deficit from visual or hearing loss)
2. Elimination of patterns or meaning from input (e.g., exposure to strange
environments)
3. Restrictive environments (e.g., bed rest) that produce monotony and boredom.
What sensory alteration symptoms can often be confused with mood swings or
simple disorientation? - Answer behavioral changes associated with sensory
overload
Which populations are more at risk for visual and hearing impairment? - Answer
Infants and children because a number of genetic, prenatal, and postnatal
conditions.
WITH QUESTIONS AND CORRECT ANSWERS
LATEST UPDATED VERSION 2026
What do people with central sleep apnea (CSA) most often complain about -
Answer awakening during the night time, insomnia, and excessive daytime
sleepiness (EDS)
snoring may also be persistent
What is sleep paralysis a symptom of? - Answer narcolepsy
What abnormal things happen during parasomnias? - Answer sleepwalking,
night terrors, nightmares, bed-wetting, body rocking, and tooth grinding
occurs more in children
How much sleep should young adults get? - Answer 6.5-8 hours
What sleep disorder do women going through menopause usually have? - Answer
insomnia
When does the amount of stage 4 sleep occur? - Answer middle age
What hormone can decrease REM sleep? - Answer estrogen
,What are factors that heavily affect sleep? - Answer 1. Drugs and substances
(hypnotics, diuretics, narcotics, antidepressants, alcohol, caffeine, beta-blockers,
anticonvulsants)
2. Lifestyle (work schedule, social activities)
3. Emotional stress (worries, physical health, death)
4. Exercise and fatigue (moderate exercise/fatigue cause a restful sleep)
5. Usual sleep patterns
6. Environment (noise, routines)
7. Food and calorie intake (time of day, caffeine, nicotine, alcohol)
What are two effective subjective measures of sleep? - Answer 1. Epworth
sleepiness scale
2. Pittsburgh sleep quality index
If a patient has sleeping problems, what could help further assess these problems? -
Answer have the pt. and bed partner keep a sleep-wake log for 1-4 weeks
What questions should you ask to determine a patient's sleep pattern? - Answer
-What time do you usually get to bed each night?
-How much time does it usually take to fall asleep? Do you do anything special to
help you fall asleep?
-How many times do you awaken during the night? Why?
-What time do you typically wake up in the morning?
-On average, how many hours do you sleep each night?
, What may occur if sleep deprivation has lasted a long time? - Answer psychotic
behavior such as delusions and paranoia
Examples of nursing diagnoses in regards to sleep problems? - Answer -anxiety
-ineffective breathing pattern
-acute confusion
-compromised family coping
-ineffective coping
-insomnia
-fatigue
-sleep deprivation
-readiness for enhanced sleep
What are the three types of sensory deprivation? - Answer 1. Reduced sensory
input (sensory deficit from visual or hearing loss)
2. Elimination of patterns or meaning from input (e.g., exposure to strange
environments)
3. Restrictive environments (e.g., bed rest) that produce monotony and boredom.
What sensory alteration symptoms can often be confused with mood swings or
simple disorientation? - Answer behavioral changes associated with sensory
overload
Which populations are more at risk for visual and hearing impairment? - Answer
Infants and children because a number of genetic, prenatal, and postnatal
conditions.
