1
NR222: W2 - Quiz Review Questions
and Answers (100% Correct
Answers) Already Graded A+
What is the primary goal of health promotion? Ans: To
enhance overall well-being and prevent disease
© 2026 Assignment
Which of the following best defines wellness? Ans: A state of
complete physical, mental, and social well-being
Guru01 - Stuvia
Expert
What is a key component of holistic health? Ans: Considering
all dimensions of an individual's health
Which model emphasizes the relationship between beliefs and
health behaviors? Ans: Health Belief Model
What is the role of nurses in health promotion? Ans: To
educate clients on healthy behaviors
Which of the following is a common physiological effect of
stress? Ans: Weakened immune system
What is a primary coping strategy for managing stress? Ans:
Engaging in regular physical activity
Which technique is often used to reduce stress? Ans:
Meditation
What is cognitive restructuring? Ans: A method to change
negative thought patterns
, 2
Which of the following is NOT a stress management strategy?
Ans: Substance abuse
What is the recommended amount of physical activity for
adults? Ans: 150 minutes of moderate-intensity exercise per
week
Which of the following is a benefit of regular exercise? Ans:
Improved mental health
© 2026 Assignment
What type of exercise is best for improving cardiovascular
health? Ans: Aerobic exercises
Guru01 - Stuvia
Which of the following is a barrier to physical activity? Ans:
Expert
Lack of time
What is the primary focus of strength training? Ans: Building
muscle strength and endurance
What is the recommended amount of sleep for adults? Ans: 7-
9 hours
Which of the following can negatively impact sleep quality?
Ans: High caffeine intake
What is a common sleep disorder characterized by difficulty
falling or staying asleep? Ans: Insomnia
Which of the following is a benefit of good sleep hygiene?
Ans: Improved cognitive function
What is a recommended practice for improving sleep quality?
Ans: Maintaining a consistent sleep schedule
NR222: W2 - Quiz Review Questions
and Answers (100% Correct
Answers) Already Graded A+
What is the primary goal of health promotion? Ans: To
enhance overall well-being and prevent disease
© 2026 Assignment
Which of the following best defines wellness? Ans: A state of
complete physical, mental, and social well-being
Guru01 - Stuvia
Expert
What is a key component of holistic health? Ans: Considering
all dimensions of an individual's health
Which model emphasizes the relationship between beliefs and
health behaviors? Ans: Health Belief Model
What is the role of nurses in health promotion? Ans: To
educate clients on healthy behaviors
Which of the following is a common physiological effect of
stress? Ans: Weakened immune system
What is a primary coping strategy for managing stress? Ans:
Engaging in regular physical activity
Which technique is often used to reduce stress? Ans:
Meditation
What is cognitive restructuring? Ans: A method to change
negative thought patterns
, 2
Which of the following is NOT a stress management strategy?
Ans: Substance abuse
What is the recommended amount of physical activity for
adults? Ans: 150 minutes of moderate-intensity exercise per
week
Which of the following is a benefit of regular exercise? Ans:
Improved mental health
© 2026 Assignment
What type of exercise is best for improving cardiovascular
health? Ans: Aerobic exercises
Guru01 - Stuvia
Which of the following is a barrier to physical activity? Ans:
Expert
Lack of time
What is the primary focus of strength training? Ans: Building
muscle strength and endurance
What is the recommended amount of sleep for adults? Ans: 7-
9 hours
Which of the following can negatively impact sleep quality?
Ans: High caffeine intake
What is a common sleep disorder characterized by difficulty
falling or staying asleep? Ans: Insomnia
Which of the following is a benefit of good sleep hygiene?
Ans: Improved cognitive function
What is a recommended practice for improving sleep quality?
Ans: Maintaining a consistent sleep schedule
