NAVY COMMAND FITNESS LEADER
CFL POST TEST EXAM QUESTIONS AND
ANSWERS. VERIFIED 2026.
What does the Navy use to provide the CO with a means of assessing the general fitness of
command members? - ANS Physical Fitness Assessment or Physical Readiness Test Guide 5,
Page 4)
What are the components of the PFA? - ANS Medical screening, physical readiness test, and
body composition assessment
What are the semi-annual PFA cycles for Navy defined as? - ANS 1 Jan - 30 Jun "Cycle 1" & 1
Jul - 31 Dec "Cycle 2"
How long are CFLs required to maintain original and official PFA and FEP documentation? -
ANS 5 years
Within how many days are CFLs required to input PFA data into PRIMS for an official PFA cycle? -
ANS 30 days
The ability to sustain muscle contractions over a period of time without fatigue is called? -
ANS Muscular Endurance
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, The ability of the lungs & heart to deliver oxygen to working muscles is called? - ANS Cardio-
Respiratory Endurance
At a minimum, FEP shall be conducted _____ times a week for a total of _____ minutes? -
ANS 3 times per week. Total of 150 minutes.
During the official PFA,what is the required uniform of the day? - ANS Physical Training
Uniform PTU with shirt tucked in.
What footwear can be worn with the PTU during an official PFA? - ANS Running shoes,
including minimalist running shoes with socks.
TRUE/FALSE: If a member fails the BCA portion of the PFA, the entire PFA is counted a failure. -
ANS True
TRUE/FALSE: A member, who fails the BCA portion of the PFA, is not required to participate in
the PRT, since they have already incurred a failure. - ANS False
Which of the following is NOT a valid medical waiver for the PFA? - ANS All of the above are
valid PFA medical waivers.
Which safety procedures are required during the PRT? - ANS 1. A safety plan.
2. Emergency notification information.
3. 2 CPR qualified monitors at the PRT site at all times.
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
CFL POST TEST EXAM QUESTIONS AND
ANSWERS. VERIFIED 2026.
What does the Navy use to provide the CO with a means of assessing the general fitness of
command members? - ANS Physical Fitness Assessment or Physical Readiness Test Guide 5,
Page 4)
What are the components of the PFA? - ANS Medical screening, physical readiness test, and
body composition assessment
What are the semi-annual PFA cycles for Navy defined as? - ANS 1 Jan - 30 Jun "Cycle 1" & 1
Jul - 31 Dec "Cycle 2"
How long are CFLs required to maintain original and official PFA and FEP documentation? -
ANS 5 years
Within how many days are CFLs required to input PFA data into PRIMS for an official PFA cycle? -
ANS 30 days
The ability to sustain muscle contractions over a period of time without fatigue is called? -
ANS Muscular Endurance
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, The ability of the lungs & heart to deliver oxygen to working muscles is called? - ANS Cardio-
Respiratory Endurance
At a minimum, FEP shall be conducted _____ times a week for a total of _____ minutes? -
ANS 3 times per week. Total of 150 minutes.
During the official PFA,what is the required uniform of the day? - ANS Physical Training
Uniform PTU with shirt tucked in.
What footwear can be worn with the PTU during an official PFA? - ANS Running shoes,
including minimalist running shoes with socks.
TRUE/FALSE: If a member fails the BCA portion of the PFA, the entire PFA is counted a failure. -
ANS True
TRUE/FALSE: A member, who fails the BCA portion of the PFA, is not required to participate in
the PRT, since they have already incurred a failure. - ANS False
Which of the following is NOT a valid medical waiver for the PFA? - ANS All of the above are
valid PFA medical waivers.
Which safety procedures are required during the PRT? - ANS 1. A safety plan.
2. Emergency notification information.
3. 2 CPR qualified monitors at the PRT site at all times.
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
