Page 1 of 14 / Ideal for students seeking high-yield,
FITOUR
FITOUR
exam-ready
GROUP
GROUPpreparation
EXERCISE
EXERCISECERTIFICATION
and
CERTIFICATION
confidence for
/ questions & answers for quick study and test prep.
FITOUR GROUP EXERCISE
CERTIFICATION
______________ is the ability of a muscle to perform repetitive contractions over
a period of time or the ability to sustain an amount of weight over a period of
time. - ANSWER ✔ muscular endurance
__________________ is the ability of a muscle to generate the maximum amount
of force in a single effort. - ANSWER ✔ muscular strength
according to ACOG (American congress of obstetrics and gynecologists) guidelines
pregnant women should participate in at least 30 minutes of physical activity 5-7
days per week. from the following list which is an activity that may need to be
avoided by a pregnant exerciser? - ANSWER ✔ dance aerobics
an individual who accumulates 30 minutes of daily physical activity is a
___________ individual - ANSWER ✔ healthy
as it relates to aqua fitness exercise what type of body action is being described:
"moving from one foot to another while performing activities such as running,
skipping, and cross country skiing?" - ANSWER ✔ bounding
as it relates to aqua fitness exercise what type of body actions is being described:
performing activities such as jumping jacks and cross country skiing with both feet
off the bottom of the pool? - ANSWER ✔ bounding
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, Page 2 of 14 / Ideal for students seeking high-yield,
FITOUR
FITOUR
exam-ready
GROUP
GROUPpreparation
EXERCISE
EXERCISECERTIFICATION
and
CERTIFICATION
confidence for
/ questions & answers for quick study and test prep.
as music relates to indoor cycling when selecting music for an indoor cycling class
one needs to keep in mind that RPM's will be one to every _______________
beats of music - ANSWER ✔ 2
choose the term that BEST matches the following phrase: physiological related
physical fitness which is relative to body composition factors such as body
circumferences body fat content and regional body fat distribution. - ANSWER ✔
morphological fitness
during the early days of group exercise what type of dance exercise class was
developed which offered low impact movements with a high intensity workout
and was a class in which individuals were able to adjust the height of the
equipment to control the intensity level of the class workout? - ANSWER ✔ step
aerobics
fill in the blank: ______________ are based on military training techniques and
implement body weight exercises, calisthenics, agility, drills, obstacle courses and
running. - ANSWER ✔ fitness bootcamp classes
fill in the blank: In an indoor cycling class cycling at half speed to the music is
known as _________ time - ANSWER ✔ one to two
fill in the blank: research shows that deep water exercises are _______________
percent more challenging than shallow water exercises because the hydrostatic
produced is greater as water depth increases. - ANSWER ✔ 10 to 20
fill in the blank: the ACOG guidelines suggest that pregnant women should
participate in a minimum of 30 minutes of moderate physical activity
___________ to _____________ days per week - ANSWER ✔ 5 to 7
FITOUR GROUP EXERCISE CERTIFICATION FITOUR GROUP EXERCISE CERTIFICATION.pdf rank higher on Stuvia
FITOUR
FITOUR
exam-ready
GROUP
GROUPpreparation
EXERCISE
EXERCISECERTIFICATION
and
CERTIFICATION
confidence for
/ questions & answers for quick study and test prep.
FITOUR GROUP EXERCISE
CERTIFICATION
______________ is the ability of a muscle to perform repetitive contractions over
a period of time or the ability to sustain an amount of weight over a period of
time. - ANSWER ✔ muscular endurance
__________________ is the ability of a muscle to generate the maximum amount
of force in a single effort. - ANSWER ✔ muscular strength
according to ACOG (American congress of obstetrics and gynecologists) guidelines
pregnant women should participate in at least 30 minutes of physical activity 5-7
days per week. from the following list which is an activity that may need to be
avoided by a pregnant exerciser? - ANSWER ✔ dance aerobics
an individual who accumulates 30 minutes of daily physical activity is a
___________ individual - ANSWER ✔ healthy
as it relates to aqua fitness exercise what type of body action is being described:
"moving from one foot to another while performing activities such as running,
skipping, and cross country skiing?" - ANSWER ✔ bounding
as it relates to aqua fitness exercise what type of body actions is being described:
performing activities such as jumping jacks and cross country skiing with both feet
off the bottom of the pool? - ANSWER ✔ bounding
FITOUR GROUP EXERCISE CERTIFICATION FITOUR GROUP EXERCISE CERTIFICATION.pdf rank higher on Stuvia
, Page 2 of 14 / Ideal for students seeking high-yield,
FITOUR
FITOUR
exam-ready
GROUP
GROUPpreparation
EXERCISE
EXERCISECERTIFICATION
and
CERTIFICATION
confidence for
/ questions & answers for quick study and test prep.
as music relates to indoor cycling when selecting music for an indoor cycling class
one needs to keep in mind that RPM's will be one to every _______________
beats of music - ANSWER ✔ 2
choose the term that BEST matches the following phrase: physiological related
physical fitness which is relative to body composition factors such as body
circumferences body fat content and regional body fat distribution. - ANSWER ✔
morphological fitness
during the early days of group exercise what type of dance exercise class was
developed which offered low impact movements with a high intensity workout
and was a class in which individuals were able to adjust the height of the
equipment to control the intensity level of the class workout? - ANSWER ✔ step
aerobics
fill in the blank: ______________ are based on military training techniques and
implement body weight exercises, calisthenics, agility, drills, obstacle courses and
running. - ANSWER ✔ fitness bootcamp classes
fill in the blank: In an indoor cycling class cycling at half speed to the music is
known as _________ time - ANSWER ✔ one to two
fill in the blank: research shows that deep water exercises are _______________
percent more challenging than shallow water exercises because the hydrostatic
produced is greater as water depth increases. - ANSWER ✔ 10 to 20
fill in the blank: the ACOG guidelines suggest that pregnant women should
participate in a minimum of 30 minutes of moderate physical activity
___________ to _____________ days per week - ANSWER ✔ 5 to 7
FITOUR GROUP EXERCISE CERTIFICATION FITOUR GROUP EXERCISE CERTIFICATION.pdf rank higher on Stuvia
