Mat Level 1 Readiness & Shapes in Space
(Peak Pilates) Questions and Correct
Answers the Latest Update.
Already Graded A+
QUESTIONS AND ANSWERS
Hundred. ANSWER - Readiness : Ability to activate and Isolate Transverse
Abdominis
Fundamental: Iso-Abs
Readiness: Ability to lift head keeping tips of shoulders on mat
Fundamental : Neck Curl
Shapes in Space : Ab Series, Breathing, Arm Springs
Roll Up. ANSWER - Readiness : Ability to initiate a curl from Cervical Spine to roll
up, and pelvis to roll down
Fundamental : Head Nods, Neck Curl
Readiness : Move arms independently from ribcage
Fundamental : Rib Cage Arms
Shapes in Space : Roll Back, Spine Stretch Forward
One Leg Circle. ANSWER - Readiness : Ability to stabilize pelvis & torso during leg
movement
Fundamental : Knee Folds
Readiness : Work leg in joint and coordinate with breath
Fundamental : Knee Spreads
Shapes in Space : Leg Springs, Shoulder Bridge Prep
Rolling like a Ball. ANSWER - Readiness : Ability to articulate spine from the
powerhouse without momentum
Fundamental : Roll up
, Shapes in Space : Teaser 1, Roll Up,Short Spine Massage
Single Leg Stretch. ANSWER - Readiness : Ability to stabilize pelvis & torso during
independent leg movement
Fundamental : Knee Folds, Tree - Front, 1 Leg Circles
Shapes in Space : Scissors, Stork, Front Split
Double Leg Stretch. ANSWER - Readiness : Ability to stabilize pelvis & torso during
arm and leg movement, and work the arms and legs in the joint
Fundamental : Knee Folds, Rib Cage Arms, Single Leg Stretch, Leg Springs
Shapes in Space : Single Leg Stretch, Leg Springs Frog,
Scissors. ANSWER - Readiness : Ability to stabilize pelvis & torso during
independent leg movement, and work the legs in the joint
Fundamental : Knee Folds, Tree, Single Leg Stretch, Leg Springs
Shapes in Space : 1 Leg Circle
Double Leg Lower Lift. ANSWER - Readiness : Ability to stabilize pelvis & torso
during independent leg movement
Fundamental : Knee Folds, Double Leg Stretch, Corkscrew, Leg Springs
Shapes in Space : Hundred, Double Leg Stretch, Jack Knife
Criss Cross. ANSWER - Readiness : Ability to stabilize Pelvis during Torso and Leg
movement, rotate spine from Powerhouse, and work legs in the joint
Fundamental : Knee Folds, Single Leg Stretch, Saw
Shapes in Space : Saw, Spine Twist
Spine Stretch Forward. ANSWER - Readiness : Ability to lift out of the hips and
sequentially articulate spine using the powerhouse
Fundamental : Roll up and Roll Back
Shapes in Space : Roll up, Short Box Round
(Peak Pilates) Questions and Correct
Answers the Latest Update.
Already Graded A+
QUESTIONS AND ANSWERS
Hundred. ANSWER - Readiness : Ability to activate and Isolate Transverse
Abdominis
Fundamental: Iso-Abs
Readiness: Ability to lift head keeping tips of shoulders on mat
Fundamental : Neck Curl
Shapes in Space : Ab Series, Breathing, Arm Springs
Roll Up. ANSWER - Readiness : Ability to initiate a curl from Cervical Spine to roll
up, and pelvis to roll down
Fundamental : Head Nods, Neck Curl
Readiness : Move arms independently from ribcage
Fundamental : Rib Cage Arms
Shapes in Space : Roll Back, Spine Stretch Forward
One Leg Circle. ANSWER - Readiness : Ability to stabilize pelvis & torso during leg
movement
Fundamental : Knee Folds
Readiness : Work leg in joint and coordinate with breath
Fundamental : Knee Spreads
Shapes in Space : Leg Springs, Shoulder Bridge Prep
Rolling like a Ball. ANSWER - Readiness : Ability to articulate spine from the
powerhouse without momentum
Fundamental : Roll up
, Shapes in Space : Teaser 1, Roll Up,Short Spine Massage
Single Leg Stretch. ANSWER - Readiness : Ability to stabilize pelvis & torso during
independent leg movement
Fundamental : Knee Folds, Tree - Front, 1 Leg Circles
Shapes in Space : Scissors, Stork, Front Split
Double Leg Stretch. ANSWER - Readiness : Ability to stabilize pelvis & torso during
arm and leg movement, and work the arms and legs in the joint
Fundamental : Knee Folds, Rib Cage Arms, Single Leg Stretch, Leg Springs
Shapes in Space : Single Leg Stretch, Leg Springs Frog,
Scissors. ANSWER - Readiness : Ability to stabilize pelvis & torso during
independent leg movement, and work the legs in the joint
Fundamental : Knee Folds, Tree, Single Leg Stretch, Leg Springs
Shapes in Space : 1 Leg Circle
Double Leg Lower Lift. ANSWER - Readiness : Ability to stabilize pelvis & torso
during independent leg movement
Fundamental : Knee Folds, Double Leg Stretch, Corkscrew, Leg Springs
Shapes in Space : Hundred, Double Leg Stretch, Jack Knife
Criss Cross. ANSWER - Readiness : Ability to stabilize Pelvis during Torso and Leg
movement, rotate spine from Powerhouse, and work legs in the joint
Fundamental : Knee Folds, Single Leg Stretch, Saw
Shapes in Space : Saw, Spine Twist
Spine Stretch Forward. ANSWER - Readiness : Ability to lift out of the hips and
sequentially articulate spine using the powerhouse
Fundamental : Roll up and Roll Back
Shapes in Space : Roll up, Short Box Round
