EXSS 410 EXAM 1 QUESTIONS WITH ANSWERS
100% VERIFIED
Health Screening Process - ANSWER administer Par-Q, divide into categories based on
exercise history
Medical Clearance: exercises, no s&s, no disease - ANSWER no medical clearance needed
for any exercise intensity
Medical Clearance: exercises, no s&s, known disease - ANSWER needed only for vigorous
clearance, moderate okay
Medical Clearance: exercises, s&s, no disease - ANSWER discontinue exercise and seek
medical clearance for any intensity
Medical Clearance: no exercise and no s&s or disease - ANSWER no medical clearance
needed
Medical Clearance: no exercise, no s&s, known disease - ANSWER medical clearance
required, after which progress slowly
Medical Clearance: no exercise, no disease, s&s - ANSWER medical clearance required,
after which progress slowly
, Anthropometry - ANSWER measurement of body size and proportion
Waist:Hip Ration - ANSWER men less than 0.95, women 0.8 for significant health risks,
abdominal fat is high risk
BMI - ANSWER does not take into account composition, check categories
Obesity - ANSWER excessive amount of body fat relative to body weight
Percent Body Fat - ANSWER fat mass/BW x 100
Fat Mass - ANSWER all extractable lipids from adipose and other tissues
Fat Free Mass - ANSWER all lipids free tissues
Lean Mass - ANSWER fat free mass plus essential lipids
Body Composition Techniques - ANSWER hydrostatic weighing, air displacement (BOD
POD), bioelectrical impedance, NIR, skinfolds, and DEXA
Which is the only 3-C model? - ANSWER Dexa, more accurate because it takes into
100% VERIFIED
Health Screening Process - ANSWER administer Par-Q, divide into categories based on
exercise history
Medical Clearance: exercises, no s&s, no disease - ANSWER no medical clearance needed
for any exercise intensity
Medical Clearance: exercises, no s&s, known disease - ANSWER needed only for vigorous
clearance, moderate okay
Medical Clearance: exercises, s&s, no disease - ANSWER discontinue exercise and seek
medical clearance for any intensity
Medical Clearance: no exercise and no s&s or disease - ANSWER no medical clearance
needed
Medical Clearance: no exercise, no s&s, known disease - ANSWER medical clearance
required, after which progress slowly
Medical Clearance: no exercise, no disease, s&s - ANSWER medical clearance required,
after which progress slowly
, Anthropometry - ANSWER measurement of body size and proportion
Waist:Hip Ration - ANSWER men less than 0.95, women 0.8 for significant health risks,
abdominal fat is high risk
BMI - ANSWER does not take into account composition, check categories
Obesity - ANSWER excessive amount of body fat relative to body weight
Percent Body Fat - ANSWER fat mass/BW x 100
Fat Mass - ANSWER all extractable lipids from adipose and other tissues
Fat Free Mass - ANSWER all lipids free tissues
Lean Mass - ANSWER fat free mass plus essential lipids
Body Composition Techniques - ANSWER hydrostatic weighing, air displacement (BOD
POD), bioelectrical impedance, NIR, skinfolds, and DEXA
Which is the only 3-C model? - ANSWER Dexa, more accurate because it takes into
