1
body composition Questions with Correct
Answers | Updated (100% Correct Answers)
basal metabolism Answer: The minimal amount of energy needed
for sustaining life.
obesity Answer: Having an excessive amount of body fat.
Which of the following is NOT true about childhood obesity?
Answer: Obese children find that maintaining a healthy body
composition is easier as an adult because their metabolism naturally
increases.
Your friend Emily has just started a new fitness program and wants
to know if a scale is a good way to track her progress. Give your
opinion and justify your response with examples from this lesson.
Answer: Although a scale will measure one's total body mass, it
does not determine the lean-to-fat ratio in a person's body, so it's
important to remember that muscle weighs more than fat. Also, it's
essential to remember that body fat is necessary for the body to
function effectively.
Which of the following statements is TRUE about storage body fat?
Answer: Storage body fat can be found directly below the skin in
the human body.
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,2
Luke is 5 feet 11 inches and weighs 170 pounds. Using the body
mass index chart as a guide, under which category would he fall?
Answer: normal
Because they are both lean, when Mark and Lauren have children,
they will most likely have children who are lean. Answer: true
Compare and contrast the health-related problems that severely
underweight and overweight people might face. Answer: Severely
overweight and underweight people face numerous health issues,
but those issues differ for the most part. People who have too much
body fat may suffer from such problems as high blood pressure,
increased cholesterol, diabetes, and joint and bone disorders. On
the other hand, people with too little body fat suffer from altered
hormones, loss of menstruation (in women), osteoporosis, and
organ failure. The one major consequence that both severely
overweight and underweight people face is death.
When doctors talk about an individual's body composition, they are
talking solely about the fat components of the human body.
Answer: false
Which of the following is NOT true about the body mass index?
Answer: measures the percentage of one's body fat directly
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, 3
Which of the following statements is TRUE about body
composition? Answer: Body composition is the percentage of fat to
lean body mass.
Explain the difference between essential body fat and storage body
fat. Answer: Essential body fat is found within our organs, bones,
muscles, and nervous system. It is critical for normal functioning.
Storage body fat is located around internal organs and directly
below the skin and has numerous functions, such as minimizing
heat gain and loss, reducing the impact that falls have on our
organs, reducing the effects of aging, and supplying the body with
energy when needed.
Like his parents, Thomas is short, stocky, and heavyset. Although he
exercises regularly and eats a well-balanced meal, his body
composition stays the same. Explain what factor is most likely
affecting his body composition. Answer: The factor that is most
likely affecting Thomas's body composition is genetics. Heredity
influences the amount of fat a person possesses, and children with
heavyset parents are more likely to be heavyset.
Over half of Americans have a BMI over 30, placing them in the
obese category. Answer: false
Genetics can influence the amount of body fat an individual
possesses. Answer: true
© 2025 All rights reserved
body composition Questions with Correct
Answers | Updated (100% Correct Answers)
basal metabolism Answer: The minimal amount of energy needed
for sustaining life.
obesity Answer: Having an excessive amount of body fat.
Which of the following is NOT true about childhood obesity?
Answer: Obese children find that maintaining a healthy body
composition is easier as an adult because their metabolism naturally
increases.
Your friend Emily has just started a new fitness program and wants
to know if a scale is a good way to track her progress. Give your
opinion and justify your response with examples from this lesson.
Answer: Although a scale will measure one's total body mass, it
does not determine the lean-to-fat ratio in a person's body, so it's
important to remember that muscle weighs more than fat. Also, it's
essential to remember that body fat is necessary for the body to
function effectively.
Which of the following statements is TRUE about storage body fat?
Answer: Storage body fat can be found directly below the skin in
the human body.
© 2025 All rights reserved
,2
Luke is 5 feet 11 inches and weighs 170 pounds. Using the body
mass index chart as a guide, under which category would he fall?
Answer: normal
Because they are both lean, when Mark and Lauren have children,
they will most likely have children who are lean. Answer: true
Compare and contrast the health-related problems that severely
underweight and overweight people might face. Answer: Severely
overweight and underweight people face numerous health issues,
but those issues differ for the most part. People who have too much
body fat may suffer from such problems as high blood pressure,
increased cholesterol, diabetes, and joint and bone disorders. On
the other hand, people with too little body fat suffer from altered
hormones, loss of menstruation (in women), osteoporosis, and
organ failure. The one major consequence that both severely
overweight and underweight people face is death.
When doctors talk about an individual's body composition, they are
talking solely about the fat components of the human body.
Answer: false
Which of the following is NOT true about the body mass index?
Answer: measures the percentage of one's body fat directly
© 2025 All rights reserved
, 3
Which of the following statements is TRUE about body
composition? Answer: Body composition is the percentage of fat to
lean body mass.
Explain the difference between essential body fat and storage body
fat. Answer: Essential body fat is found within our organs, bones,
muscles, and nervous system. It is critical for normal functioning.
Storage body fat is located around internal organs and directly
below the skin and has numerous functions, such as minimizing
heat gain and loss, reducing the impact that falls have on our
organs, reducing the effects of aging, and supplying the body with
energy when needed.
Like his parents, Thomas is short, stocky, and heavyset. Although he
exercises regularly and eats a well-balanced meal, his body
composition stays the same. Explain what factor is most likely
affecting his body composition. Answer: The factor that is most
likely affecting Thomas's body composition is genetics. Heredity
influences the amount of fat a person possesses, and children with
heavyset parents are more likely to be heavyset.
Over half of Americans have a BMI over 30, placing them in the
obese category. Answer: false
Genetics can influence the amount of body fat an individual
possesses. Answer: true
© 2025 All rights reserved
