NSCA CPSS Chapters 1 (Performance
Dimensions) & 2 (Training Load Model)
ACTUAL QUESTIONS AND CORRECT
ANSWERS
- What 3 features make up a successful IDT? - CORRECT
ANSWERS 1) Shared Mental Model > Established set of
values and behaviors that align to a common vision and are upheld by
all
2) Process > Documented way in which info is gathered, shared,
decided on, and acted upon from collection to dissemination
3) Place > Convenient physical working environments (The closer
you are to your coworkers, the more likely you are to
collaborate/communicate)
What is an AMS? - CORRECT ANSWERS Athlete
Management System
- Designed to store, organize, analyze, and visualize a variety of data
sets
- Used to inform conversations pertaining to athlete readiness and
training load management
What is an IMU? - CORRECT ANSWERS Inertial
Measurement Unit
- Assesses kinetic and kinematic features of movement
- Indication of movement speed & tracks training load (TL)
, What is a GPS? - CORRECT ANSWERS Global Positioning
System
- Combo of IMU & Satellite to triangulate position
- Provides an accurate representation of TL imposed on athlete
Explain "Category 1 Knowledge" - CORRECT ANSWERS -
Quantitative Data
- Knowledge that is supported by objective evidence
- Should be primary info used to inform decisions
Explain "Category 2 Knowledge" - CORRECT ANSWERS -
Knowledge that is supported by subjective evidence
- "Intuition or Experience"
- Should RARELY be main source of info
- Used to add nuance, context, & perspective to discussions
Explain "Category 3 Knowledge" - CORRECT ANSWERS
What people know they don't know
Explain "Category 4 Knowledge" - CORRECT ANSWERS
The unknown
Dimensions) & 2 (Training Load Model)
ACTUAL QUESTIONS AND CORRECT
ANSWERS
- What 3 features make up a successful IDT? - CORRECT
ANSWERS 1) Shared Mental Model > Established set of
values and behaviors that align to a common vision and are upheld by
all
2) Process > Documented way in which info is gathered, shared,
decided on, and acted upon from collection to dissemination
3) Place > Convenient physical working environments (The closer
you are to your coworkers, the more likely you are to
collaborate/communicate)
What is an AMS? - CORRECT ANSWERS Athlete
Management System
- Designed to store, organize, analyze, and visualize a variety of data
sets
- Used to inform conversations pertaining to athlete readiness and
training load management
What is an IMU? - CORRECT ANSWERS Inertial
Measurement Unit
- Assesses kinetic and kinematic features of movement
- Indication of movement speed & tracks training load (TL)
, What is a GPS? - CORRECT ANSWERS Global Positioning
System
- Combo of IMU & Satellite to triangulate position
- Provides an accurate representation of TL imposed on athlete
Explain "Category 1 Knowledge" - CORRECT ANSWERS -
Quantitative Data
- Knowledge that is supported by objective evidence
- Should be primary info used to inform decisions
Explain "Category 2 Knowledge" - CORRECT ANSWERS -
Knowledge that is supported by subjective evidence
- "Intuition or Experience"
- Should RARELY be main source of info
- Used to add nuance, context, & perspective to discussions
Explain "Category 3 Knowledge" - CORRECT ANSWERS
What people know they don't know
Explain "Category 4 Knowledge" - CORRECT ANSWERS
The unknown
