Stott Pilates Exam Prep Questions 2026 – Complete Study Guide

Stott Pilates Exam Prep Questions –
Complete Study Guide 2026




How is STOTT Pilates different that original Joseph Pilates method? - ANSWER ✔✨---the imprint
does not press lumbar spine to mat



What is another term used to describe mid-sagittal plane?



A) Transwerverse

B) Circuduction

C) Frontal

D) Medial Plane - ANSWER ✔✨---D



Rotation does not occur at which of the following joints:



A) knee joint

B) pelvis

C) elbow joint

D) spine - ANSWER ✔✨---C



Lordosis describes which of the following?

, A) An exaggerated curve in the lumbar spine

B) A flat lumbar spine

C) A hyper extended spine

D)A flexed thoracic spine - ANSWER ✔✨---A



Lattisimus Dorsi is involved in all but which of the following?



A) Extension

B) Retraction

C) Medially Rotates

D) Flexion - ANSWER ✔✨---D



Lattismus Dorsi assists in forced expiration?



A) True

B) False - ANSWER ✔✨---A



Which muscle flexes the knee and extends the hip?



A) Rectus Femoris

B) Semimembranousous

C) Semitendinous

D Bicepts Femoris - ANSWER ✔✨---D



Which muscle protracts the scapula?



A) Latissumus Dorsi