Stott Pilates Essential Matwork Exam Prep
– High-Yield Questions & Notes 2026
Ab prep
Brest stroke prep 1,2,3
shell stretch
hundred
half roll back
roll up
one leg circle
spine twist
rolling like a ball
single leg stretch - ANSWER ✔✨---order the exercises group:
one leg circle
Brest stroke prep 1,2,3
single leg stretch
shell stretch
hundred
roll up
, spine twist
Ab prep
rolling like a ball
half roll back
obliques
double leg stretch
scissors
shoulder beige
roll over prep
heel squeeze prone
one leg kick prep
brest stroke
shell stretch
saw - ANSWER ✔✨---order the group exercises:
heel squeeze prone
obliques
double leg stretch
scissors
saw
shoulder beige
one leg kick prep
roll over prep
brest stroke
shell stretch
neck pull prep
obliques roll back
side kick
– High-Yield Questions & Notes 2026
Ab prep
Brest stroke prep 1,2,3
shell stretch
hundred
half roll back
roll up
one leg circle
spine twist
rolling like a ball
single leg stretch - ANSWER ✔✨---order the exercises group:
one leg circle
Brest stroke prep 1,2,3
single leg stretch
shell stretch
hundred
roll up
, spine twist
Ab prep
rolling like a ball
half roll back
obliques
double leg stretch
scissors
shoulder beige
roll over prep
heel squeeze prone
one leg kick prep
brest stroke
shell stretch
saw - ANSWER ✔✨---order the group exercises:
heel squeeze prone
obliques
double leg stretch
scissors
saw
shoulder beige
one leg kick prep
roll over prep
brest stroke
shell stretch
neck pull prep
obliques roll back
side kick
