KUNG FU FUNDAMENTALS AND
TRAINING METHODS EXAM
QUESTIONS AND ANSWERS 100% PASS
It literally translates to "man's accomplishment" or "hard work." - ANS What is the literal
translation of "Kung Fu" (or "gung fu")?
The style of Chinese boxing or wushu. - ANS In modern usage, what does the term "Kung Fu"
generally refer to?
Choreographed sets of movements and postures meant to mimic combat. - ANS What are
Forms (or kata in Japanese arts)?
It serves as a historical record for preserving, practicing, and passing on movements and
techniques. - ANS What function does the specific choreography of an individual form serve?
To create reflexive movement patterns until the motions are natural, smooth, easy, and
instantaneous. - ANS What is the principle behind practicing forms?
To condition the legs and body, and to emphasize proper body alignment and mobility in
combat. - ANS Why is the footwork and stances in most forms intentionally challenging?
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, The class basically spars with Sanda (Chinese kickboxing) rules. - ANS In class sparring, what
set of rules is generally used?
They are meant to destroy or maim an actual opponent who means you real harm. -
ANS What is the intended purpose of the techniques practiced in Kung Fu class?
Ring-fighting sports like MMA, wrestling, BJJ, and boxing. - ANS According to the guide, what
type of practice is as close to "real" fighting as possible?
Because they are used to going full force and dealing with real aggression. - ANS Why are ring
fighters considered to be in a better position in a real fight where rules are negated?
Wearing head gear and gloves specifically when moving at speed enables participants, at this
level of training, to strike at proper distance in relative safety - ANS In class, when is head
gear and gloves worn?
To keep the wearer's hands from being cut on their opponent's teeth. - ANS What is the
primary function of wearing gloves during sparring?
Concussions. - ANS What critical brain injury does headgear do NOTHING to prevent or
mitigate?
Accidental lacerations to areas like the eyebrow, ears, and eyes. - ANS What type of injuries
does headgear offer some protection from?
It is designed to make impact less traumatic, not to prevent near-crippling pain. - ANS What
is the purpose of a groin cup?
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
TRAINING METHODS EXAM
QUESTIONS AND ANSWERS 100% PASS
It literally translates to "man's accomplishment" or "hard work." - ANS What is the literal
translation of "Kung Fu" (or "gung fu")?
The style of Chinese boxing or wushu. - ANS In modern usage, what does the term "Kung Fu"
generally refer to?
Choreographed sets of movements and postures meant to mimic combat. - ANS What are
Forms (or kata in Japanese arts)?
It serves as a historical record for preserving, practicing, and passing on movements and
techniques. - ANS What function does the specific choreography of an individual form serve?
To create reflexive movement patterns until the motions are natural, smooth, easy, and
instantaneous. - ANS What is the principle behind practicing forms?
To condition the legs and body, and to emphasize proper body alignment and mobility in
combat. - ANS Why is the footwork and stances in most forms intentionally challenging?
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, The class basically spars with Sanda (Chinese kickboxing) rules. - ANS In class sparring, what
set of rules is generally used?
They are meant to destroy or maim an actual opponent who means you real harm. -
ANS What is the intended purpose of the techniques practiced in Kung Fu class?
Ring-fighting sports like MMA, wrestling, BJJ, and boxing. - ANS According to the guide, what
type of practice is as close to "real" fighting as possible?
Because they are used to going full force and dealing with real aggression. - ANS Why are ring
fighters considered to be in a better position in a real fight where rules are negated?
Wearing head gear and gloves specifically when moving at speed enables participants, at this
level of training, to strike at proper distance in relative safety - ANS In class, when is head
gear and gloves worn?
To keep the wearer's hands from being cut on their opponent's teeth. - ANS What is the
primary function of wearing gloves during sparring?
Concussions. - ANS What critical brain injury does headgear do NOTHING to prevent or
mitigate?
Accidental lacerations to areas like the eyebrow, ears, and eyes. - ANS What type of injuries
does headgear offer some protection from?
It is designed to make impact less traumatic, not to prevent near-crippling pain. - ANS What
is the purpose of a groin cup?
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
