FM 7-22 Holistic Health and Fitness (H2F)
UPDATED Study Guide QUESTIONS
AND CORRECT ANSWERS
What is the goal of Holistic Health and Fitness Program - CORRECT
ANSWERS To improve each Soldier's physical lethality and mental
toughness through the linking of physical readiness, nutritional readiness,
mental readiness, spiritual readiness, and sleep readiness
What are the 5 domains of H2F - CORRECT ANSWERS 1) Physical
readiness.
(2) Nutritional readiness.
(3) Mental readiness.
(4) Spiritual readiness.
(5) Sleep readiness.
What 4 parts divide the H2F Doctrine - CORRECT ANSWERS (1)
System
(2) Design
(3) Build
(4) Deliver
H2F System is divided into five critical elements that are critical in creating a
system for Soldier readiness - CORRECT ANSWERS Governance
Program
Equipment and Facilities
Personnel
Leadership Education
, What 3 principles govern the 5 critical elements - CORRECT ANSWERS
Optimization
Individualization
Immersion
Which driving governing principle of the H2F doctrine recognizes that Soldier
readiness depends on the proper combinations of physical fitness and
foundational health - CORRECT ANSWERS Optimization
H2F doctrine shifts the focus to individualized training programs with
continuance of training in a collective setting - CORRECT ANSWERS
Individualization
Which governing principle of the H2F doctrine links physical and mental
training domains and does so in a system staffed and equipped at levels
equivalent to elite performance settings - CORRECT ANSWERS
Immersion
What are the two phases of the Holistic Health and Fitness (H2F) System that
covers the Total Army? - CORRECT ANSWERS Initial Phase
Sustaining Phase
What does it require of Soldiers to conduct rigorous, demanding training that
inspires Army pride, imbue the Soldier ethos, and maximize common task
competence? - CORRECT ANSWERS Soldiers who are physically and
mentally motivated and engaged
What is physical readiness - CORRECT ANSWERS The ability to meet
the physical demands of any duty or combat position, move lethally on the
battlefield, accomplish the mission and continue to fight, win, and come home
healthy.
UPDATED Study Guide QUESTIONS
AND CORRECT ANSWERS
What is the goal of Holistic Health and Fitness Program - CORRECT
ANSWERS To improve each Soldier's physical lethality and mental
toughness through the linking of physical readiness, nutritional readiness,
mental readiness, spiritual readiness, and sleep readiness
What are the 5 domains of H2F - CORRECT ANSWERS 1) Physical
readiness.
(2) Nutritional readiness.
(3) Mental readiness.
(4) Spiritual readiness.
(5) Sleep readiness.
What 4 parts divide the H2F Doctrine - CORRECT ANSWERS (1)
System
(2) Design
(3) Build
(4) Deliver
H2F System is divided into five critical elements that are critical in creating a
system for Soldier readiness - CORRECT ANSWERS Governance
Program
Equipment and Facilities
Personnel
Leadership Education
, What 3 principles govern the 5 critical elements - CORRECT ANSWERS
Optimization
Individualization
Immersion
Which driving governing principle of the H2F doctrine recognizes that Soldier
readiness depends on the proper combinations of physical fitness and
foundational health - CORRECT ANSWERS Optimization
H2F doctrine shifts the focus to individualized training programs with
continuance of training in a collective setting - CORRECT ANSWERS
Individualization
Which governing principle of the H2F doctrine links physical and mental
training domains and does so in a system staffed and equipped at levels
equivalent to elite performance settings - CORRECT ANSWERS
Immersion
What are the two phases of the Holistic Health and Fitness (H2F) System that
covers the Total Army? - CORRECT ANSWERS Initial Phase
Sustaining Phase
What does it require of Soldiers to conduct rigorous, demanding training that
inspires Army pride, imbue the Soldier ethos, and maximize common task
competence? - CORRECT ANSWERS Soldiers who are physically and
mentally motivated and engaged
What is physical readiness - CORRECT ANSWERS The ability to meet
the physical demands of any duty or combat position, move lethally on the
battlefield, accomplish the mission and continue to fight, win, and come home
healthy.
