ACE GFI FINAL EXAM
REVIEW Comprehensive
Questions with Complete
Solutions Graded A(100%
Certified)
[Document subtitle]
Your Exam Plug
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any further assistance
1. What is the BEST course of action for a group fitness instructor
to take to achieve class objectives after being notified that two
suspension trainers are damaged and will be unavailable for use
during class?
A) Incorporate partner-based exercises into the class plan
B) Remove suspension trainer exercises from the class plan
C) Implement a firstcome, first serve rule for suspension use during
class
D) Limit the number of participants for the class until the suspension
trainers are replaced Answer: A) incorporate partner-based exercises from the class plan
2. Which of the following visual cues by a group fitness instructor
conveys positive reinforcement and praise?
A) One thumb up
B) One closed fist held above the head
C) One index finger up
D_ One open hand held above the head Answer: A) One thumb up
3. Use the video to answer the following question: In the exercise
presented, the arm drivers serve to accomplish which of the
following? (step forward lunge with arms driving forward)
,Contact for
any further assistance
A) increase range of motion of the parascapular muscles
B) Progression by adding plyometric elements
C) Regression by lowering the center of gravity
D) Progression by increasing intensity Answer: D) Progression by increasing
intensity
4. Which of the following scenarios is MOST likely to lead to
participants who attend class regularly, enjoy the experience
more, and have high levels of self-efficacy toward physical
activity?
A) A class where participants learn new routines and pursue group
goals
B) An instructor who values accountability and gives extra repetitions
to those who miss class
,Contact for
any further assistance
C)A highly competitive environment that rewards individual
achievements
D)A high-intensity class in which participants are rewarded for athletic
success-
Answer: A) A class where participants learn new routines and pursue group goals
5. A new member has been coming to the gym during the lunch
hour. She says she really enjoys group fitness and asks which class
you would recommend for her. Which class would most likely result
in the HIGHEST rate fo adherence for this participant?
A) A low-to-moderate intensity circuit class during the lunch hour
B) A 90-minute fusion class of yoga, Pilates, and strength training
first thing n the morning
C) A 30-minute high intensity cycling class during the lunch hour
D)A beginner step and strength class during the mid-afternoon Answer:
A) A low-to-moderate intensity circuit class during the lunch hour
6. Which of the following would be covered by professional liability
insurance?
A) Permission to conduct classes in public parks and facilities
B) Using a unique music playlist created by another instructor
REVIEW Comprehensive
Questions with Complete
Solutions Graded A(100%
Certified)
[Document subtitle]
Your Exam Plug
,Contact for
any further assistance
1. What is the BEST course of action for a group fitness instructor
to take to achieve class objectives after being notified that two
suspension trainers are damaged and will be unavailable for use
during class?
A) Incorporate partner-based exercises into the class plan
B) Remove suspension trainer exercises from the class plan
C) Implement a firstcome, first serve rule for suspension use during
class
D) Limit the number of participants for the class until the suspension
trainers are replaced Answer: A) incorporate partner-based exercises from the class plan
2. Which of the following visual cues by a group fitness instructor
conveys positive reinforcement and praise?
A) One thumb up
B) One closed fist held above the head
C) One index finger up
D_ One open hand held above the head Answer: A) One thumb up
3. Use the video to answer the following question: In the exercise
presented, the arm drivers serve to accomplish which of the
following? (step forward lunge with arms driving forward)
,Contact for
any further assistance
A) increase range of motion of the parascapular muscles
B) Progression by adding plyometric elements
C) Regression by lowering the center of gravity
D) Progression by increasing intensity Answer: D) Progression by increasing
intensity
4. Which of the following scenarios is MOST likely to lead to
participants who attend class regularly, enjoy the experience
more, and have high levels of self-efficacy toward physical
activity?
A) A class where participants learn new routines and pursue group
goals
B) An instructor who values accountability and gives extra repetitions
to those who miss class
,Contact for
any further assistance
C)A highly competitive environment that rewards individual
achievements
D)A high-intensity class in which participants are rewarded for athletic
success-
Answer: A) A class where participants learn new routines and pursue group goals
5. A new member has been coming to the gym during the lunch
hour. She says she really enjoys group fitness and asks which class
you would recommend for her. Which class would most likely result
in the HIGHEST rate fo adherence for this participant?
A) A low-to-moderate intensity circuit class during the lunch hour
B) A 90-minute fusion class of yoga, Pilates, and strength training
first thing n the morning
C) A 30-minute high intensity cycling class during the lunch hour
D)A beginner step and strength class during the mid-afternoon Answer:
A) A low-to-moderate intensity circuit class during the lunch hour
6. Which of the following would be covered by professional liability
insurance?
A) Permission to conduct classes in public parks and facilities
B) Using a unique music playlist created by another instructor
