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CSEP CPT/CSEP-CEP Bundle Set
CSEP CPT/CSEP-CEP Bundle Set
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[Mostrar más]what is the average stroke volume during exercise and at rest? - Answer Rest: 70 mL/b 
Exercise: 120-190mL/b 
 
what is the average cardiac output at rest and during Exercise? - Answer Rest: 4900 mL/min 
Exercise: 22800-34200 mL/min 
 
What is the fuel for the anaerobic alactic system? Duration...
Vista previa 2 fuera de 10 páginas
Añadir al carritowhat is the average stroke volume during exercise and at rest? - Answer Rest: 70 mL/b 
Exercise: 120-190mL/b 
 
what is the average cardiac output at rest and during Exercise? - Answer Rest: 4900 mL/min 
Exercise: 22800-34200 mL/min 
 
What is the fuel for the anaerobic alactic system? Duration...
Coronary heart disease, type 2 diabetes, breast and colon cancers, and shortens life expectancy - Answer Physical inactivity increases the risk of these major chronic conditions 
 
Benefits of Physical Activity - Answer >physical and mental health 
>quality of life 
>well-being 
>aer...
Vista previa 2 fuera de 11 páginas
Añadir al carritoCoronary heart disease, type 2 diabetes, breast and colon cancers, and shortens life expectancy - Answer Physical inactivity increases the risk of these major chronic conditions 
 
Benefits of Physical Activity - Answer >physical and mental health 
>quality of life 
>well-being 
>aer...
What is Standards? - Answer The ethics and best practices established by authority (how they want their professionals to act) 
Standards are often organized within a code of conduct/ ethics 
 
What is Professionalism? - Answer Conforming to the ethical and technical standards of the profession ...
Vista previa 4 fuera de 33 páginas
Añadir al carritoWhat is Standards? - Answer The ethics and best practices established by authority (how they want their professionals to act) 
Standards are often organized within a code of conduct/ ethics 
 
What is Professionalism? - Answer Conforming to the ethical and technical standards of the profession ...
Change psychology - Answer mindset, preparation, and compelxity of PA behaviour. 
 
Behaviour Change Principles - Answer A process, not an event. Environmental factors outweigh individual choices. 
 
Behaviour Change - Answer Replace health compromising behaviours with health enhancing 
 
Adop...
Vista previa 2 fuera de 8 páginas
Añadir al carritoChange psychology - Answer mindset, preparation, and compelxity of PA behaviour. 
 
Behaviour Change Principles - Answer A process, not an event. Environmental factors outweigh individual choices. 
 
Behaviour Change - Answer Replace health compromising behaviours with health enhancing 
 
Adop...
Autorythmic - Answer Self Exciteable, and repeatedly generate action potential eg. natural pace maker 
 
Cause of fundamental heart rhythm - Answer NOT by nerve impulses or hormones, rather electrical impluse 
 
SA Node - Answer Main natural pacemaker, faster conduction than autorhytmic fibres...
Vista previa 4 fuera de 93 páginas
Añadir al carritoAutorythmic - Answer Self Exciteable, and repeatedly generate action potential eg. natural pace maker 
 
Cause of fundamental heart rhythm - Answer NOT by nerve impulses or hormones, rather electrical impluse 
 
SA Node - Answer Main natural pacemaker, faster conduction than autorhytmic fibres...
The 'Alternatives for Action' tool: 
A. Asks clients to identify short-term and long-term goals 
B. Designed to help pre-contemplative and contemplative stage clients 
C. Asks clients to set email obtainable goals 
D. Involves all of the above - Answer B. is desinged to help pre-contemplative an...
Vista previa 2 fuera de 15 páginas
Añadir al carritoThe 'Alternatives for Action' tool: 
A. Asks clients to identify short-term and long-term goals 
B. Designed to help pre-contemplative and contemplative stage clients 
C. Asks clients to set email obtainable goals 
D. Involves all of the above - Answer B. is desinged to help pre-contemplative an...
PA readiness screening - Answer Although becoming PA is very safe for most people and yields many health benefits it is important to screen new clients to identify those who may need more thorough evaluation before doing a fitness assessment or becoming much more physically active. The screening p...
Vista previa 3 fuera de 21 páginas
Añadir al carritoPA readiness screening - Answer Although becoming PA is very safe for most people and yields many health benefits it is important to screen new clients to identify those who may need more thorough evaluation before doing a fitness assessment or becoming much more physically active. The screening p...
Reflection tactics used in motivational interviewing - Answer Content reflections 
Reflection on feeling/meaning 
Amplified negative reflections 
Double sided reflections 
Action reflections 
 
Motivational cues stages (ttm model) - Answer Precontemplation 
Contemplation 
Preparation 
Action 
Ma...
Vista previa 2 fuera de 9 páginas
Añadir al carritoReflection tactics used in motivational interviewing - Answer Content reflections 
Reflection on feeling/meaning 
Amplified negative reflections 
Double sided reflections 
Action reflections 
 
Motivational cues stages (ttm model) - Answer Precontemplation 
Contemplation 
Preparation 
Action 
Ma...
What are the 5 circumference points? - Answer - Arm (midpoint between acromian and olecranon) 
- Waist (midpoint of iliac crest and ribs) 
- Hip (furthest protrusion of glutes) 
- Thigh (midpoint of inguinal crease and patella) 
- Calf (furthest protrusion) 
 
Describe the pros and cons of skinf...
Vista previa 4 fuera de 81 páginas
Añadir al carritoWhat are the 5 circumference points? - Answer - Arm (midpoint between acromian and olecranon) 
- Waist (midpoint of iliac crest and ribs) 
- Hip (furthest protrusion of glutes) 
- Thigh (midpoint of inguinal crease and patella) 
- Calf (furthest protrusion) 
 
Describe the pros and cons of skinf...
Define the sagittal plane. What movements occur within this plane? - Answer - Divides the body along the midline into left and right halves 
 
- flexion/extension 
 
Define the frontal plane. What movement occurs within this plane? - Answer - Separates the body into anterior (front) and posteri...
Vista previa 4 fuera de 46 páginas
Añadir al carritoDefine the sagittal plane. What movements occur within this plane? - Answer - Divides the body along the midline into left and right halves 
 
- flexion/extension 
 
Define the frontal plane. What movement occurs within this plane? - Answer - Separates the body into anterior (front) and posteri...
Cardiac Output - Answer The amount of blood the heart pumps through the circulatory system in a minute. The amount of blood put out by the left ventricle of the heart in one contraction is called the stroke volume. The stroke volume and the heart rate determine this. 
- typically about 5L/min at...
Vista previa 3 fuera de 28 páginas
Añadir al carritoCardiac Output - Answer The amount of blood the heart pumps through the circulatory system in a minute. The amount of blood put out by the left ventricle of the heart in one contraction is called the stroke volume. The stroke volume and the heart rate determine this. 
- typically about 5L/min at...
Name the first A of the 5 As model of behavioral change - Answer 1- Ask: Get to know the client 
 
Name the second A of the 5 As a model of behavioral change - Answer 2- Assess: Physical Activity, Fitness, and Lifestyle 
 
Name the Third A of the 5 As the model of behavioral change - Answer Ad...
Vista previa 3 fuera de 17 páginas
Añadir al carritoName the first A of the 5 As model of behavioral change - Answer 1- Ask: Get to know the client 
 
Name the second A of the 5 As a model of behavioral change - Answer 2- Assess: Physical Activity, Fitness, and Lifestyle 
 
Name the Third A of the 5 As the model of behavioral change - Answer Ad...
What are the 5 circumference points? - Answer - Arm (midpoint between acromian and olecranon) 
- Waist (midpoint of iliac crest and ribs) 
- Hip (furthest protrusion of glutes) 
- Thigh (midpoint of inguinal crease and patella) 
- Calf (furthest protrusion) 
 
What are the 7 skinfold sites? - Ans...
Vista previa 4 fuera de 114 páginas
Añadir al carritoWhat are the 5 circumference points? - Answer - Arm (midpoint between acromian and olecranon) 
- Waist (midpoint of iliac crest and ribs) 
- Hip (furthest protrusion of glutes) 
- Thigh (midpoint of inguinal crease and patella) 
- Calf (furthest protrusion) 
 
What are the 7 skinfold sites? - Ans...
Metabolism - Answer Total energy expenditure of all cata/anabolic processes (bodies ability to use fuel) 
 
Measured by either direct (calorimetry chamber) or indirect (Douglas bag/metabolic cart) calorimetry 
 
Calorimetry = measure of energy expenditure (kcals = E to heat 1kg water 1°C) 
 
Oxid...
Vista previa 4 fuera de 106 páginas
Añadir al carritoMetabolism - Answer Total energy expenditure of all cata/anabolic processes (bodies ability to use fuel) 
 
Measured by either direct (calorimetry chamber) or indirect (Douglas bag/metabolic cart) calorimetry 
 
Calorimetry = measure of energy expenditure (kcals = E to heat 1kg water 1°C) 
 
Oxid...
Cardiac output - Answer The product of heart rate and stroke volume 
 
Typical values for cardiac output - Answer At rest - 5 L/min 
during more intense physical activity - 20-30 L/min 
 
Stroke volume - Answer Volume of blood that is pumped by the heart with each contraction 
 
Typical value...
Vista previa 2 fuera de 13 páginas
Añadir al carritoCardiac output - Answer The product of heart rate and stroke volume 
 
Typical values for cardiac output - Answer At rest - 5 L/min 
during more intense physical activity - 20-30 L/min 
 
Stroke volume - Answer Volume of blood that is pumped by the heart with each contraction 
 
Typical value...
Cardiac output - Answer The product of heart rate and stroke volume 
 
Typical values for cardiac output - Answer At rest - 5 L/min 
during more intense physical activity - 20-30 L/min 
 
Stroke volume - Answer Volume of blood that is pumped by the heart with each contraction 
 
Typical value...
Vista previa 2 fuera de 13 páginas
Añadir al carritoCardiac output - Answer The product of heart rate and stroke volume 
 
Typical values for cardiac output - Answer At rest - 5 L/min 
during more intense physical activity - 20-30 L/min 
 
Stroke volume - Answer Volume of blood that is pumped by the heart with each contraction 
 
Typical value...
what are the 4 common risk factors of developing chronic disease? - Answer Physical inactivity 
poor nutrition 
tobacco 
excessive alcohol consumption 
 
what are the 5 leading causes of global mortality - Answer high blood pressure 
tobacco 
physical inactivity 
high blood glucose 
overweig...
Vista previa 3 fuera de 30 páginas
Añadir al carritowhat are the 4 common risk factors of developing chronic disease? - Answer Physical inactivity 
poor nutrition 
tobacco 
excessive alcohol consumption 
 
what are the 5 leading causes of global mortality - Answer high blood pressure 
tobacco 
physical inactivity 
high blood glucose 
overweig...
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