CrossFit level 1 Samenvattingen, Aantekeningen en Examens

CrossFit Level 1 Exam Questions and Answers 100% Solved What is the main goal of Crossfit? - answerTo increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - answer- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or m...

Crossfit Level 1 - Nine foundation movements Exam Questions and Answers 100% Solved Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension - answerShoulder, hips, lumbar, toes, knees, heels, hip Air squat fault : loss of neutral position and flexion in lumbar spine Cue: ___ the chest, have the athlete raise the ____ as h...

CrossFit level 1 ( nutrition) Exam Questions and Answers _____ is a hormone produced by the pancreas, and you cannot live without it - answerInsulin _____ is responsible for storage of energy in cells - answerInsulin Your insulin level would be too high if you eat too much _____ - answercarbohydrate Zone block prescription = ____ x _____/7 (g of protein) - answerLean body mass, activity level Activity level is between 0-___ - answer1 The athlete is considered "too _____" when performa...

Crossfit level 1 Certification Exam With Complete Solutions Definition of Crossfit - answerconstantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - answerload, distance, and speed for production of high power Define intensity - answerpower (intensity is the independent variable) Crossfit methodology: - answersafety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, ...

Crossfit Level 2 Exam Questions And 100% Correct Answer Push Press Progressions - Correct Answer dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - Correct Answer jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - Correct Answer Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - Correct Answer DL, DL shrug fast, FS, Pull Un...

Crossfit Level 1 Exam VERIFIED 100% SOLUTIONS What is the main goal of Crossfit? - ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or mu...

Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024 What is crossfit - Answer ️️ -Constantly varied functional movements executed at high intensity Constantly varied - Answer ️️ -General physical preparedness (GPP) What is General Physical Preparedness - Answer ️️ -Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer ️️ -To establish a board foundational fitness level that can then be converted and appl...

Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated Air Squat points of performance - Answer ️️ -Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - A...

Crossfit Level 1 - Nine foundation movements Exam Questions with Complete Solutions | Verified & Updated Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension - Answer️️ -Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fault : loss of neutral position and flexion in lumbar spine Cue: ___ the chest, have th...

Crossfit Level 1 Certificate Exam with 100% Correct Solutions| 2024 Update What is the aim of CrossFit? - Answer ️️ -to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer ️️ -constantly varied, high-intensity, functional movement What are functional movements? - Answer ️️ -1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer ️️ -load, distan...