CrossFit level 1 Study guides, Revision notes & Summaries

Crossfit Level 1 Certification Exam Questions and Answers 2024 What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness CrossFit (definition) - answerconstantly varied, high-intensity, functional movement What are functional movements? - answer1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - answerload, distance, and speed What are the three most important...

Crossfit Level 1 Certification Exam Questions and Answers 2024 What is Crossfit? - answerconstantly varied, high-intensity, functional movement What is power? - answerthe time rate of doing work What is the most important characteristic of functional movement? - answerCapacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - answernatural, universal motor recruitment patterns, essential, safe, compound yet irreducible, co...

Crossift Level 1 Exam with Questions and Answers Aim of Crossfit - answerbroad, general and inclusive fitness Prescription - answerconstantly varied, high intensity, functional movement Functional movement - answerload, distance and speed Diet - answerlays the molecular foundations for fitness and health. Metabolic Conditioning - answerbuilds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - answerestabl...

Crossfit Level 1 movements Exam Questions With 100% Correct Answers Air Squat points of performance - answerBack flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - answerlazy lumbar curve, b...

CrossFit Level 1 Cert Exam Questions and Answers Aim - answerBroad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - answerConstantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. ...

CrossFit Level 1 Test Exam Questions and Answers (T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - answerTrue Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - answer1)dispel any myths or misconceptions about the program. 2)use the program to effectively train ourselves. 3)use the program to effectively train others. The foundation of any fi...

CrossFit Level 1 Test Exam Questions and Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; ...

Crossfit Level 1 Exam review Exam Questions With 100% Correct Answers Define CrossFit - answerA core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - answerThey are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - an...

Crossfit, Crossfit level 1 certification Exam Questions With 100% Correct Answers What is Crossfit? - answerconstantly varied, high-intensity, functional movement What is power? - answerthe time rate of doing work What is the most important characteristic of functional movement? - answerCapacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - answernatural, universal motor recruitment patterns, essential, safe, compound ...

Crossfit Level 1 Handbook Exam Questions With 100% Correct Answers What is crossfit - answerConstantly varied functional movements executed at high intensity Constantly varied - answerGeneral physical preparedness (GPP) What is General Physical Preparedness - answerTerm used to describe the generalised base qualities of an athlete What's the aim of GPP - answerTo establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to...