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CrossFit level 1 Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about CrossFit level 1? On this page you'll find 398 study documents about CrossFit level 1.
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Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages
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Crossfit Level 1 Certification Exam Questions and Answers 
2024 Update | 131 Pages 
What is crossfit - Answer️️ - Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer️️ - General physical preparedness (GPP) 
What is General Physical Preparedness - Answer️️ - Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can 
then be converted and...
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CROSSFIT LEVEL 1 PARTICIPANT HANDBOOK 114QUESTIONS WITH 100% CORRECT ANSWERS|100% verified
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CROSSFIT LEVEL 1 PARTICIPANT HANDBOOK 114QUESTIONS WITH 100% CORRECT ANSWERS 
Define CrossFit CORRECT ANSWER A core strengthing program made up of constantly varied high intensity functional movements 
 
Articulate the 7 characteristics of Functional Movements CORRECT ANSWER Natural 
Universal Motor Recruitment Patterns 
Essential 
Safe 
compound yet Irreducible 
Core to Extremity 
High Power Producing 
 
Functional Movement Characteristic: Natural CORRECT ANSWER involve multiple joint movements...
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CrossFit Exam Bundle Questions & Answers 100% Accurate
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CrossFit Exam Bundle Questions & Answers 100% Accurate
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Crossfit Level 1 - Online Course Exam Questions With Complete Solutions
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CrossFit (definition) - ANSWER-Constantly varied, functional movement, executed at high intensity 
 
Functional Movements (describe) - ANSWER-Natural, 
Universal Motor Recruitment Patterns, 
Essential, Safe, 
Compound yet Irreducible, 
Core to Extremity, 
High Power Producing 
 
Functional Movement (definition) - ANSWER-The ability to move LARGE LOADS over LONG DISTANCES, QUICKLY 
 
Natural - ANSWER-No formal instruction is needed to perform the movement 
 
Essential - ANSWER-Rehabilitation...
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CrossFit Level 1 Exam Questions & Answers (Graded A+)
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Define CrossFit - ANSWER-CrossFit is constantly varied functional movements performed at high intensity 
 
Characteristics of function movements: - ANSWER-Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing 
 
Define most important characteristics - ANSWER-Capacity to move large loads over long distance (high power producing) 
 
Define and calculate work - ANSWER-capacity is the ability to perform real physical work as ...
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Crossfit Level 1 Exam Questions & Answers 100% Accurate
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What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility: Ab...
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CrossFit Level 1 Exam Questions Well Answered (Graded A+)
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Define CrossFit - ANSWER-CrossFit is constantly varied functional movements performed at high intensity 
 
Characteristics of function movements: - ANSWER-Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing 
 
Define most important characteristics - ANSWER-Capacity to move large loads over long distance (high power producing) 
 
Define and calculate work - ANSWER-capacity is the ability to perform real physical work as ...
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Crossfit Level 1 Exam Questions & Answers Graded A+
- Exam (elaborations) • 9 pages • 2024
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What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility: Ab...
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KAPLAN>>Cross fit level 1 certification Certification [ 2 Latest Versions] Updated | 2024
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KAPLAN>>Cross fit level 1 certification Certification [ 2 Latest Versions] Updated | 2024 
 
 
 
 
 
 
Definition of Crossfit	constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement	load, distance, and speed for production of high power 
Define intensity	power 
(intensity is the independent variable) 
Crossfit methodology:	safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fi...
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CrossFit Level 1 Revised Questions and Answers /2024
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Define CrossFit - CrossFit is constantly varied functional movements performed at high intensity 
Characteristics of function movements: - Natural, Universal Motor recruitment pattern, essential, 
safe, compound yet irreducible, core to extremity, high power producing 
Define most important characteristics - Capacity to move large loads over long distance (high 
power producing) 
Define and calculate work - capacity is the ability to perform real physical work as measured by 
force x distance...
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Crossfit Level 1 packaged Exams With Verified Answers Graded A+
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Crossfit Level 1 packaged Exams With Verified Answers Graded A+...