Popular courses 'Crossfit l1' at Crossfit l1
Crossfit l1 Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Crossfit l1? On this page you'll find 232 study documents about Crossfit l1.
All 232 results
Sort by
-
Crossfit L1 Exam Questions with All Correct Answers
- Exam (elaborations) • 23 pages • 2023
-
Available in package deal
-
- $12.39
- 55x sold
- + learn more
Crossfit L1 Exam Questions with All Correct Answers 
 
Virtuosity - ANSWER Doing the common uncommonly well 
 
Qualities of effective trainer - ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - ANSWER General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
 
Cros...
-
Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS
- Exam (elaborations) • 86 pages • 2023 Popular
-
- $17.99
- 5x sold
- + learn more
Crossfit Level 1 Certification {ALL TESTS 
COMBINED} Q&A | UPDATED PASSED TESTS 
What is crossfit - ANSWER Constantly varied functional movements executed at high 
intensity 
Constantly varied - ANSWER General physical preparedness (GPP) 
What is General Physical Preparedness - ANSWER Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - ANSWER To establish a board foundational fitness level that 
can then be converted and applied throughout a wide rang...
-
Crossfit L1 Exam Test Questions (Verified Answers) | Graded A+
- Exam (elaborations) • 5 pages • 2024
-
- $8.49
- + learn more
Crossfit L1 Exam Test Questions (Verified Answers) | Graded A+ 
Virtuosity - ️️ - Doing the common uncommonly well 
Qualities of effective trainer - ️️ - Teaching, seeing, correcting, group/gym 
management, presence and attitude, demonstration 
GPP - ️️ - General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ️️ - Cardio endurance, agility, 
balance, accuracy, flexibility, coordination, speed, strength, stamina, power 
Crossfits Aim - ️️ - Forge a broad...
-
Crossfit L1 Test Study Set Material With Verified Questions And Answers
- Exam (elaborations) • 13 pages • 2024
-
- $7.99
- + learn more
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the 
unknown and unknowable. 
Characteristics of functional movements - CORRECT ANSWER-natural, universal 
motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, 
power. 
Most Important characteristic...
-
CrossFit L1 Exam Questions and Answers
- Exam (elaborations) • 3 pages • 2024
-
- $8.99
- + learn more
Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements 
executed at a high intensity 
Functional Movements - CORRECT ANSWER-Basis of all human movement 
Moves large loads quickly over long distances 
Power - CORRECT ANSWER-INTENSITY- this is what gets you results 
Force x distance / time 
Relative Intensity - CORRECT ANSWER-finding our physical and psychological 
tolerance 
Variance - CORRECT ANSWER-Individuals fail at the margins of their experience 
Variance can be in load,...
Make study stress less painful
-
Crossfit L1 Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+
- Exam (elaborations) • 7 pages • 2024
- Available in package deal
-
- $9.99
- + learn more
Crossfit ☑: Constantly varied, functional movements, at high intensity 
6 functional movements ☑: 1. Natural 
2. UMRP 
3. essential 
3. safe 
4. compound/irreducible 
5. Core to extremity C2E 
Been around for 1000s of years ☑: Natural 
These movements are seen everywhere ☑: UMRP 
Individuals living and quality of life rehabilitation movemen
-
CrossFit Exam Bundle Questions & Answers 100% Accurate
- Package deal • 31 items • 2024
-
- $24.09
- + learn more
CrossFit Exam Bundle Questions & Answers 100% Accurate
-
CrossFit L1 Exam Questions & Answers
- Exam (elaborations) • 4 pages • 2024
- Available in package deal
-
- $9.99
- + learn more
Define CrossFit - ANSWER-Constantly varied, functional movements executed at a high intensity 
 
Functional Movements - ANSWER-Basis of all human movement 
Moves large loads quickly over long distances 
 
Power - ANSWER-INTENSITY- this is what gets you results 
Force x distance / time 
 
Relative Intensity - ANSWER-finding our physical and psychological tolerance 
 
Variance - ANSWER-Individuals fail at the margins of their experience 
Variance can be in load, reps/distance, time, movements, or ...
-
Crossfit L1 ("Technique") Questions With Complete Solutions
- Exam (elaborations) • 2 pages • 2024
- Available in package deal
-
- $9.99
- + learn more
Define Technique - ANSWER-Quality of Movement 
 
Articulate how technique confers; Safety, Efficacy, Efficiency - ANSWER-Safety- Technique will lower your risk of injury 
Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy 
Efficiency- Technique will save time on each movement by doing it properly 
 
Explain the relationship of practice to mechanics and technique - ANSWER-Practice is the time spent on movement, mechanics is the physics of t...
-
CrossFit L1 Exam Questions & Answers 100% Accurate
- Exam (elaborations) • 4 pages • 2024
- Available in package deal
-
- $9.99
- + learn more
Define CrossFit - ANSWER-Constantly varied, functional movements executed at a high intensity 
 
Functional Movements - ANSWER-Basis of all human movement 
Moves large loads quickly over long distances 
 
Power - ANSWER-INTENSITY- this is what gets you results 
Force x distance / time 
 
Relative Intensity - ANSWER-finding our physical and psychological tolerance 
 
Variance - ANSWER-Individuals fail at the margins of their experience 
Variance can be in load, reps/distance, time, movements, or ...
-
Crossfit L1 ("Technique") Questions With Accurate Solutions
- Exam (elaborations) • 2 pages • 2024
- Available in package deal
-
- $9.99
- + learn more
Define Technique - ANSWER-Quality of Movement 
 
Articulate how technique confers; Safety, Efficacy, Efficiency - ANSWER-Safety- Technique will lower your risk of injury 
Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy 
Efficiency- Technique will save time on each movement by doing it properly 
 
Explain the relationship of practice to mechanics and technique - ANSWER-Practice is the time spent on movement, mechanics is the physics of t...
-
CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024
- Case • 15 pages • 2024
-
- $10.49
- + learn more
CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024
Study stress? For sellers on Stuvia, these are actually golden times. KA-CHING! Earn from your study resources too and start uploading now. Discover all about earning on Stuvia