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BIOD 121 Study guides, Class notes & Summaries
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BIOD 121 Essentials in Nutrition Module 3 Case Study (GRADED A)
- Case • 11 pages • 2023
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BIOD 121 Essentials in Nutrition Module 3 Case Study
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BIOD 121 Module 4 Exam complete practice questions and answers Portage Learning
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BIOD 121 Module 4 Exam complete practice questions and answers Portage Learning 
 Lack of this vitamin can lead to rickets in children and osteoporosis in adults 
Fat soluble vitamins have all the following characteristics except
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BIOD 121
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BIOD 121 Final
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BIOD 121 Module 5 (portage) Exam Questions With Verified Answers
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BIOD 121 Module 5 (portage) Exam 
Questions With Verified Answers 
Physical fitness - answerthe ability to perform moderate to vigorous activity without excess 
fatigue. May reduce the risk for many diseases. 
As the level of ____________ increases, the type of fuel used by the muscle changes. - 
answerfitness 
Healthy People - answerwas a 10 year government sponsored program started in 2000 
designed to improve the nation's health. The program set specific objectives for adults in order to 
ge...
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BIOD 121 Module 5.1 (portage): Physical Fitness and Eating Disorders Exam Questions With 100% Correct Answers
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BIOD 121 Module 5.1 (portage): Physical 
Fitness and Eating Disorders Exam 
Questions With 100% Correct Answers 
Physical fitness - answerthe ability to perform moderate to vigorous activity without excess 
fatigue. May reduce the risk for many diseases. 
As the level of ____________ increases, the type of fuel used by the muscle changes. - 
answerfitness 
Healthy People - answerwas a 10 year government sponsored program started in 2000 
designed to improve the nation's health. The program set ...
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BIOD 121 Portage module 5 Exam Questions With Verified Answers
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BIOD 121 Portage module 5 Exam Questions 
With Verified Answers 
Benefits of exercise - answerIncrease cardio function 
Decrease stress/BP/cancer risk 
Weight loss control 
Improved sleep/self-image/immune/glucose 
Objective of Healthy People - answer1) Reduce # adults who don't exercise 
2) Double # adults who engage in 30 min activity daily 
3) Increase # who participate in resistance exercises 
Steps for long term fitness: - answer1) Find enjoyable activities (vary them) 
2) Find an exercise...
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Portage Learning: Nutrition Module 5 Exam Questions With Verified Answers
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Portage Learning: Nutrition Module 5 Exam 
Questions With Verified Answers 
List three conditions that may result from dehydration. Then, describe the causes and symptoms 
for the conditions. - answerHeat exhaustion - in extreme heat, sweating becomes ineffective. 
Symptoms are profuse sweating, nausea, and vomiting 
Heat cramps - when fluid is replaced, but sodium is not. Symptoms are painful muscle 
contractions 
Heatstroke - the body's cooling capacity stops working. Symptoms are fainting, c...
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BIOD 121 Portage module 5 Exam Questions And Answers (Verified And Updated)
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BIOD 121 Portage module 5 Exam Questions 
And Answers (Verified And Updated) 
Benefits of exercise - answerincreased utilization of fat for muscle fuel, increased 
cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk 
of certain cancers, improved sleep, improved immune function, improved blood glucose control, 
slowing of the aging process, and an improved self-image 
Healthy People - answer10-year initiative (2000): reducing adults who don't exercise...
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Portage Nutrition Module 5 Exam Questions With 100% Correct Answers
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Portage Nutrition Module 5 Exam Questions 
With 100% Correct Answers 
Physical Fitness - answerAbility to perform moderate to vigorous activity without excess 
fatigue 
Benefits of Regular Physical Activity - answerIncreased cardiovascular function, reduced 
stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, 
improved immune function, improved blood glucose control, slowing of aging process, improved 
self-image 
Healthy People - answer10 year gov...
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Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated)
- Exam (elaborations) • 8 pages • 2024
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Portage Learning Nutrition Module 5 Exam 
Questions And Answers (Verified And 
Updated) 
physical fitness - answerthe ability to perform moderate to vigorous activity without excess 
fatigue. 
Benefits that occur from regular physical activity - answerincreased cardiovascular function, 
reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, 
improved sleep, improved immune function, improved blood glucose control, slowing of the 
aging process, and an improve...
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BIOD 121 (portage): Module 4 Exam Questions And Answers (Verified And Updated)
- Exam (elaborations) • 2 pages • 2024
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BIOD 121 (portage): Module 4 Exam 
Questions And Answers (Verified And 
Updated) 
Heme iron - answeriron found in animal flesh in the form of hemoglobin or myoglobin 
Nonheme iron - answerelemental iron 
which form of iron is more readily absorbed by the body? - answerheme iron 
what 2 hormones help prevent dehydration? - answerantiduretic hormone and aldosterone 
antiduretic hormone (ADH) - answerreleased by the pituitary gland to signal the kidney to 
conserve water 
aldosterone - answerreleas...