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CSCS Practice Exam Questions and Answers Graded A+ 177. For lower body plyometrics, over a 5 second period the athlete should be able to perform? 5 repetitions with 60% of body weight A 10 year old boy is beginning a resistance training program, all of the following are likely benefits EXCEPT? Increased muscle hypertrophy A 13 year old boy is just beginning a resistance training program, at this stage which type of adaptations will predominate? Neural A 220 lb athlete has lost ...

NSCA Chapter 5 Questions and Answers Graded A+ _______________ is the enlargement of muscle fiber cross-sectional area, and _______________ is the increase in the number of muscle fibers via longitudinal fiber splitting. a. Muscle density; hypoplasia b. Hypertrophy; hyperplasia c. Hypertrophy; muscle density d. Hyperplasia; hypoplasia b. Hypertrophy; hyperplasia All of the following factors affect the degree to which blood flow is increased in the working muscles during anaerobi...

CSCS Practical/Applied Practice Questions 4th Ed Questions and Answers Already Passed A female triathlete needs to improve the muscular endurance of her upper body. Using three sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal? a. 3 minutes b. 1.5 minutes c. 45 seconds d. 30 seconds d After performing the hold-relax with agonist contraction PNF stretch for the hamstrings, which of the following explains the resulting increase ...

NSCA CSCS Nutrition Multiple Choice Questions with Verified Answers A 220 lb (100 kg) Rugby player has just begun an intense training program to gain muscle. His diet consists of a 450 g carbohydrates, 100 g fat, and 75 g protein intake per day. What is the dietary change MOST recommended? a) Increase total calories b) Increase protein c) Increase fat d) Increase essential amino acids a) Increase total calories [Multiply grams of each by the Kcal/g value. Add together. Total Kcal in...

NSCA - CSCS - Chapter 2 with Certified Solutions concentric muscle action a muscle action in which the muscle shortens because the contractile force is greater than the resistive force. The forces are generated within the muscle and acting to shorten it are greater than the external forces acting as its tendons to stretch it distal away from the center of the body dorsal toward the posterior of the body eccentric muscle action a muscle action in which the muscle lengthens becaus...

NSCA-CSCS: Exercise Technique Questions and Answers Already Passed Activation of muscle spindles is decreased in which stretching method? Static An overuse injury made worse by pounding or impact Medial tibial stress syndrom, or shin splints Athlete has medial tibial stress syndrome, which cardiovascular equipment is NOT a wise choice? Treadmill Athlete you should use extra precaution when programming plyometric exercises a 250- pound lineman Benefits of Bodyweight exercises i...

CSCS Exam Practice Questions 2024, NSCA CSCS - Study Review Rated A+ Perimysium (surrounding group of fibers/fascicules) Endomysium (surrounding individual fibers) Fascia Delicate "cobwebby" tissue Motor Unit Motor Neuron and the muscle fibers it innervates Typically several hundred muscle fibers in a single motor unit Sarcolemma The plasma membrane of a cell Transverse Tubules Connect to plasma membrane to interior Action potentials travel through Ensures AP exci...

NSCA-CSCS Chapter 5 Questions and Answers Already Passed A 14 year female volleyball athlete has recently started a resistance training program and has seen significant gains in just three weeks. What is responsible for these initial gains? Neural Adaptations A 17 year old american football player just participated in a weight training session combined with a plyometric workout. What kind of training is this? Anaerobic Training A 50-year old female triathlete is concerned about os...

Praxis Fundamental Content Knowledge (5511) Latest Update Rated A+ (air; water) pollution created mainly by industrialized nations Abraham Lincoln 16th president of the United States; helped preserve the United States by leading the defeat of the secessionist Confederacy; an outspoken opponent of the expansion of slavery. acid properties sour taste, red litmus paper result, electrolytes, reacts with metals and carbonates alternative energy sources energy sources that are altern...

Praxis 5511 Latest Update Graded A+ Abiotic Factors The physical chemical factors in the environment that are nonliving, but upon which the growth and survival of living organisms depends ad hominem Attacks the character or behavior of a person taking a stand on an issue rather than the issue itself "that fat slob wants higher taxes" Alfred Hershey and Martha Chase used radioactive markers in experiments to show that DNA was the genetic material in cells Alliteration Repetition ...