Study guides, Class notes & Summaries
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Stott Pilates- Exam preparation- Intermediate Reformer| Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 12 pages • 2024
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3 or 4 springs - Spring tension for Footwork 
3 or 4 springs - Spring tension for Second position 
2-3 springs - Spring tension for single leg 
2 springs - Spring tension for Hundred 
Spring tension for bend & stretch - 2 springs 
Spring tension for Short spine - 2 springs 
Spring tension for Beats - 2 springs 
Spring tension for Frog - 2 springs 
Foot work 
sound position 
single leghundred 
bend & stretch 
short spine - order the exercises group : hundred, bend & stretch,second position,foot w...
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Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 25 pages • 2024
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Gastrocnemius - A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
Soleus - A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
Tibialis Anterior - A: Dorsiflexes and inverts foot at ankle 
O: Lateral condyle of tibia 
I: plantar surface of first metatarsal and cuneiform 
Tibialis Posterior - A: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. 
O: Lateral part of posterior surface...
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