Study guides, Class notes & Summaries

What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...

Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Gastrocnemius - ANSWER - A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achi...

STOTT PILATES EXAM 2024 WITH 100% CORRECT ANSWERS How is STOTT Pilates different that original Joseph Pilates method? - correct answer the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane - correct answer D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - correct answer C Lordosis describes which of the ...

STOTT PILATES WRITTEN EXAM 2024 WITH 100% ACCURATE SOLUTIONS When you abduct the arms overhead from the anatomical reference position the scapula should... - correct answer Upwardly rotate What does the term posterior mean - correct answer Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - correct answer Facilitate hip extension and prevent excessive extension of the lumbar spine How can you modify if a clien...

STOTT PILATES WRITTEN EXAM 2024 WITH 100% ACCURATE SOLUTIONS Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - correct answer D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - cor...

STOTT PILATES- POSTURAL ALIGNMENT EXAM 2024 What are the four types of postural alignment? - correct answer Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - correct answer Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - correct answer Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alignment? - correct answer Norm...

STOTT PILATES EXAM 2024 WITH 100% CORRECT ANSWERS How is STOTT Pilates different that original Joseph Pilates method? - correct answer the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane - correct answer D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - correct answer C

STOTT PILATES WRITTEN EXAM 2024 WITH 100% ACCURATE SOLUTIONS

STOTT PILATES WRITTEN EXAM 2024 WITH 100% ACCURATE SOLUTIONS Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - correct answer D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - cor...

STOTT PILATES- POSTURAL ALIGNMENT EXAM 2024 What are the four types of postural alignment? - correct answer Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - correct answer Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - correct answer Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alignment? - correct answer Norm...

Reformer Homework Questions With Answers What is the gear bar? - Correct Answer *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. ...

Anatomy - Stott Pilates Exam Preparation With Correct Answers Which muscles oppose each other on the anteriorposterior sides of the foot? - Correct Answer Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - Correct Answer Lateral: Tibialis Peroneals What is the function of Tibialis anterior? - Correct Answer dorsiflexing and inverting the foot. What is the function of the peroneas muscles? - Correct Answe...