Study guides, Class notes & Summaries

Crossfit Level 1 Certification Latest Updated 2023 Already Passed What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the ...

Crossfit Level 2 prep latest 2023 graded A+ Trainer's ability to coach others (based on 6 areas) teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching the ability to effectively articulate & instruct the mechanics of each movement Seeing The ability to discern good from poor movement mechanics and identify both gross and subtle faults whether athlete is in motion or static Static Faults faults that occur near end ranges of motion- starting, receivi...

Crossfit Ultimate Level 2 Questions and Answers 100% Pass the subjects in the cross-fit study were on which diet? Paleolithic what journal was this article published in? Journal of Strength and Conditioning Research Publish Ahead of Print high intensity power training (HIPT) -new variation of HIIT -incorporates high intensity resistance training using varied, multiple joint movements -also offers improvement of aerobic fitness with minimal time commitment compared to traditional aerobi...

Crossfit Level 3 Trainer Test Latest 2023 Rated A+ 4 Crossfit Operational Models 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations 1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy

CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time

CrossFit Level 2 cert Exam| Answered and Graded A+ CrossFit Level 2 cert Exam| Answered and Graded A+ CrossFit Level 2 cert Exam| Answered and Graded A+

CrossFit Level 2 Exam Study GUIDE Latest 2024 CrossFit Level 2 Exam Study GUIDE Latest 2024 CrossFit Level 2 Exam Study GUIDE Latest 2024

CrossFit Level 2 Exam Study Guide Latest 2024 CrossFit Level 2 Exam Study Guide Latest 2024 CrossFit Level 2 Exam Study Guide Latest 2024

CROSSFIT LEVEL 2 | Questions and Answers Graded A+ Latest 2024 CROSSFIT LEVEL 2 | Questions and Answers Graded A+ Latest 2024 CROSSFIT LEVEL 2 | Questions and Answers Graded A+ Latest 2024

Crossfit Level 2