Crossfit Level 2 Study guides, Class notes & Summaries

Crossfit Level 2

CROSSFIT LEVEL 2 LATEST 2024 REAL EXAM 70 QUESTIONS AND CORRECT ANSWERS AGRADE

CROSSFIT LEVEL 2 QUESTIONS AND ANSWERS LATEST 2024 UPDATE

Push Press Progressions - Answer-dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - Answer-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - Answer-Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - Answer-DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) - Answer-teaching, seein...

Crossfit Level 2 Latest Version 2023 Questions and Correct Answer Pass At Your First Attempt

Crossfit Level 2 questions and correct answers

Crossfit Level 2 questions and correct answers

Foundations of Effective Training Correct Answer Teaching seeing correcting group management presence and attitude demonstration Name the 6 different capacity abilities to coach Crossfit? Correct Answer 1- teaching 2- seeing 3- correcting 4- group management 5- peesence & attitude 6- demonstration Teaching Correct Answer Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced ones, change instruction ...

Crossfit Correct Answer constantly varied, high intensity, functional movement executed at high intensity Effective programming Correct Answer Measured in real changes in measurable , observable, repeatable markers Beginner/deconditioned athlete Correct Answer Crossfit for 6 months or less Scaling variables to modify Correct Answer loads, distances, reps Scaling focus on Correct Answer movement function and range of motion Intermediate athlete Correct Answer 6 months - 3 years ...

Teaching Correct Answer the ability to effectively articulate and instruct the mechanics of each movement. Focus on major points of performance and change for the needs of the athelet Seeing Correct Answer the ability to discern good from poor movement mechanics and identify both gross and subtle faults whether the athlete is in motion or static Static faults Correct Answer the points in which an athlete is not moving. Usually occur near the end ranges of motion, either starting, receiving...