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BASI Mat Exercise Objectives Exam with complete solutions

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BASI WRITTEN EXAM WITH QUESTIONS AND ANSWERS ..

What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Hip adductors What are the benefits of working in a neutral pelvis position? - -encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignment - Define the action of the diaphragm? - inhale- diaphragm lowers making the pressure inside less than the pressure outside (enlarges the thoracic cavity) exhale- diaphragm relaxes equalizing the pressure in th...

Where was Joseph Pilates born? Dusseldorf Germany When was J Pilates born? 1883 Why did he become interested in different forms of exercise? He was a sickly child with asthma, rheumatic fever and rickets. What kinds of exercise did he learn from? Eastern and Western exercises as well as ancient Grecian and Roman regimes. Why did Pilates leave Germany? Either because of being asked to train German soldiers or because he received an offer to train a world title holding boxer. When did Pila...

Spine Flexors - correct answer Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - correct answer Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - correct answer External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - correct answer Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - correct answer Iliospoas, Rectus Femoris, Sartori...

Where was Joseph Pilates born? - correct answer Dusseldorf Germany When was J Pilates born? - correct answer 1883 Why did he become interested in different forms of exercise? - correct answer He was a sickly child with asthma, rheumatic fever and rickets. What kinds of exercise did he learn from? - correct answer Eastern and Western exercises as well as ancient Grecian and Roman regimes. Why did Pilates leave Germany? - correct answer Either because of being asked to train German soldiers ...

The scientific study of behavior and mental processes is called - correct answer psychology The goals of psychology are to describe, explain, predict, _____ behavior. - correct answer control When a person focuses on only one aspect of a situation, leaving out other relevant factors - correct answer selective thinking Early proponent of functionalism - correct answer William James Researcher who claimed behavior is affected by reinforcement - correct answer BF Skinner Neurotransmitter that...

parliamentary government - correct answer executive branch is made of prime minister and that official's cabinet, who are members of the legislative branch presidential government - correct answer separation of power between executive and legislative branches, with system of checks and balances difference bewteen American civic duties and responsibilities - correct answer Duties (required): serving on jury, serving as a witness, attending school, paying taxes, registering for draft, obeyin...

To improve your cardiorespiratory rate you must exercise in at least - correct answer 60% range (THR) If we are serious about improving our physical fitness, we must exercise from - correct answer 65%-84% range (THR) Your maximum heart rate is the - correct answer Fastest your heart will beat and can be estimated by subtracting your age from 220. Resting HR - correct answer The heart rate person has prior to exercise, and best if taken when you first wake up. Where are the four main places...

Earliest documented emergency medical service. - correct answer In 1790 the French began transporting wounded soldiers from the battlefield. Who developed the first emergency medical standards? - correct answer U.S. Department of Transportation What is enhanced 911? - correct answer Dispatchers are able to determine location of the caller. Minimum level of certification to run on an ambulance crew. - correct answer EMT Evaluation of patient's condition is done by doing a ___. - correct ans...