nutr 100 Lecture Notes Questions with Complete Solutions

quackery correct answer: promoting false info trump = a quack 3 forms of quackery correct answer: misdirected claims(just wrong) fraud(for $$ gains) faddism (trendy) nutrition correct answer: a science of food and urself food = nutrients and energy urself = metabolism CARS checklist correct answer: C= credible (MD?) A= accurate (year published, full sentences) R= reasonable (no bias) S= support (cited) fortified foods correct answer: make better for u w added nutrients eg. milk fortified w vitamin D and A (a micronutrient) past canadian diet correct answer: eat w fam longer food prep less variety in meals normal portions now canadian diet correct answer: eat quick processed foods (Easy to make) more meal variety big portions biggest issue in past Canadian diet correct answer: getting enough nutrients biggest issue in now Canadian diet correct answer: not being obese how many servings u need of grain dairy and fruit correct answer: grain = 5 serving fruit also 5 dairy = 2 servings most common deaths in canada correct answer: 1. cancer 2. heart disease 3. stroke