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NFPT Exam Questions & Answers LATEST VERSION || 2024
NFPT Practice Test Exam Questions And 
Answers 100% Verified 
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of 
the following? - answerRed slow twitch 
Which of the following could be a reason that muscles experience atrophy? - answerAging 
process 
Where are the rhomboid muscles located? - answerDeep, beneath Traps 
Which of the following is a correctly stated agonist/antagonist muscle group? - 
answerLatissimus Dorsi/Deltoid 
Which of the following ...
NFPT Practice Test 2 Exam Questions And 
Answers 100% Verified 
What type of joint is the elbow considered? - answerPivot joint 
The type of joint that is found in both the elbow and knee is referred to as a - answerHinge 
joint 
A one leg squat should focus mainly on activating and strengthening the: - answerGluteus 
Maximus 
This muscle fiber type contracts quickly (in short durations) and is associated with performance 
in an activity like basketball. - answerRed fast twitch 
The sternoclavic...
NFPT Test Questions And Answers 100% 
Verified 
one of the most valuable tools a trainer uses. Highlights physical background information in 
order to see if client is ready to exercise without a doctors consent. - answerWhat is a Par- 
q? 
100 compressions per minute (approximatley). PUSH FAST - answerWhat is the child and 
infant compression rate? 
During CPR with adults to compression the chest as hard as we can, we infant/child we push 
with enough force to depress the chest approx. 1/3-1/2 ...
NFPT Exam, Unit 1 (Chapter 1-6) Exam 
Questions And Answers 100% 
Verified 
What are the 6 components of wellness? (SPICES) - answerSocial Health, Physical Health, 
Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health 
What are the 5 Components of Fitness? - answercardiorespiratory endurance, muscular 
strength, muscular endurance, flexibility, body composition 
___ is the condition of your current state of being, related to the absence of disease or injury. - 
answerWellnes...
NFPT Exam Study Guide With Latest 
Solutions 
The five components of physical health - answerCardiorespiratory conditioning, muscular 
endurance, muscular strength, flexibility, body composition 
SPICES - answerSocial health, physical health, intellectual Health, cognitive health, 
emotional health, spiritual health 
Cardiorespiratory conditioning - answerEndurance 
Muscular endurance - answerThe amount of strength that can be repeated several times 
Muscular strength - answerThe amount of stren...
NFPT Exam Practice Test 2 With Complete 
Solutions 
A muscle group that is directly responsible for the movement of resistance in a 
given exercise is a: 
Major Muscle Group 
Prime Mover 
Target Muscle Group 
Antagonist 
Prime Mover 
A healthy diet should consist of no more than: 
5- 10 % fat 
10 - 15 % fat 
15 -20 % fat 
20 - 25 % fat 
20 - 25 % fat 
Which of the following is a contraindication to exercise? 
Acute back pain 
Cold or flu symptoms 
Constant lightheadedness 
Cancer diagnosis 
Cons...
NFPT exam study guide (Answered) Verified Solution 
The five components of physical health 
Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition 
SPICES 
Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health 
Cardiorespiratory conditioning 
Endurance 
Muscular endurance 
The amount of strength that can be repeated several times 
Muscular strength 
The amount of strength in one repetition 
Flexibil...
NFPT EXAM QUESTIONS AND ANSWERS, COMPLETE SOLUTION 
Ligament 
Fibrous tissue that hold joints together. less elastic than tendons. 
Tendons 
Connects muscle to bone. Formed from fibrous tissue. Much stronger than muscle. 
Cartilage 
Covers the end of each bone 
Synovial Fluid 
thin film of slippery fluid that separate cartilage. 
Flexion and Extension 
Flexion: bending of joint that decreases the angle. 
Extension: straightening of a joint that increases the angle. 
Circumduction 
circular movem...
NFPT Exam questions and answers 2022/2023 
 
When spotting a client doing barbell squats, the trainer should be positoined where? 
A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
A soft tissue structure called a ligament connects what? 
A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
Which of the following is BEST recommended for an obese and sedentary client? 
A. Lunges. 
B. Olympic lifts. 
C. Plyom...