Forgiveness is a skill that is effective in healing relationships and keeping it going strong (Toussaint, Worthington & Williams, 2015). Despite being a vital skill, my performance of the forgiveness skill varies when I am with different individuals depending on the close connection between the people. Firstly, I have good performance with the skill when I am with close friends and family members. This is because they have a close relationship that is built on love and empathy. Therefore, caring...

Sometimes, individuals usually experience situations, which make it difficult to say no. At times, saying no to a friend or someone close may bring some guilt, but it is always to look for a way in which to say the no in a positive way. It is always crucial not to communicate to a person in an offensive or rude manner, because it is important to maintain excellent relationship with friends and family members. It is vital to be entitled to one’s actions. According to Smith (2011), individuals h...