EXS 428 Carbohydrate Needs of an A Carbohydrate Needs of an Athlete EXS-428 This study that was published in 2019 took an already well-known topic and dove deeper into an important and more realistic portion of the testing. It is common knowledge that adding carbohydrates to an athletes system during exercise is beneficial to performance. These researchers found that a majority of the studies that had been done on this topic had controlled their subjects intake by fasting them for a period ...

EXS 428 Protein Timing E Protein Timing Amounts Grand Canyon University EXS-428: Biomechanics and Sports Nutrition Protein timing has been a topic of research that is still evolving in recent years. Creating a recommendation for athletes can be an intricate process, but with the confirmation of research studies to back up the effects of protein timing it can become straight forward. Overall protein recommendations can range from 0.8g/kg to 2.0 g/kg per day depending on the individual and t...

exs 455 Aerobic Training Program D EXS-455 Aerobic and/or Anaerobic Endurance Training Program Design The rationale for my aerobic training program is basically that hockey players need to focus more on aerobic training because that is what is required of them in their sport. They wont really need to focus on training their anaerobic system because with working their aerobic system they build their anaerobic. Not only will the aerobic system be built up during the exercises it will also be ...

exs 455 comprehensive performance EXS-455 Benchmark- Comprehensive Performance Program The rationale for the comprehensive training program is a combination of all the rationales from the individual programs. For the resistance training program I decided to focus the day one training on upper body and the day two on lower body. The exercises I chose for this program all help with control and preparing the player for their quick changing movements. The rationale for my aerobic training prog...