STOTT PILATES Written Exam: Study Guide & Practice Test 2025 | Instructor Certification

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STOTT PILATES WRITTEN EXAM ANATOMY FINAL

EXAM STUDY GUIDE 2025/2026 ACCURATE

QUESTIONS AND CORRECT DETAILED ANSWERS WITH

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Which of the following does not represent how STOTT Pilates

has evolved from Joseph Pilates original method?

.......Answer.........Focus on more flat spine than original method


What is another term used to describe mid-sagittal plane?


A) Transverse


B) Circuduction


C) Frontal

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D) Medial Plan .......Answer.........D


Rotation does not occur at which of the following joints:


A) knee joint


B) pelvis


C) elbow joint


D) spine .......Answer.........C


Lordosis describes which of the following?


A) An exaggerated curve in the lumbar spine


B) A flat lumbar spine


C) A hyper extended spine


D)A flexed thoracic spine .......Answer.........A

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Lattisimus Dorsi is involved in all but which of the following?


A) Extension


B) Retraction


C) Medially Rotates


D) Flexion .......Answer.........D


Lattismus Dorsi assists in forced expiration?


A) True


B) False .......Answer.........A


Which muscle flexes the knee and extends the hip?


A) Rectus Femoris


B) Semimembranousous

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C) Semitendinous


D Bicepts Femoris .......Answer.........D


Which muscle protracts the scapula?




A) Latissumus Dorsi


B) Serratus Anterior


C) Rhomboids


D) Mid Trapezius .......Answer.........B


Which joint involves the glenoid fossa?




A) Shoulder Joint