NUR 215 Exam 3 (ARIZONA COLLEGE OF NURSING ) ACTUAL COMPLETE REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+(2025/2026)

NUR 215 Exam 3 (ARIZONA COLLEGE OF NURSING ) ACTUAL COMPLETE REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+(2025/2026) A nurse is teaching a client who is starting an exercise program to calculate his target heart rate. The nurse should include the following instructions A. Challenge himself to exceed the target range for brief periods B. Find the target heart rate by subtracting his age from 200 C. sustain the target range for at least 20 mins - Ans C. sustain the target range for at least 20 mins What is the upper range target heart rate for an 48-year old patient? - Ans 146 A nurse is presenting a program on safe and effective exercise for older adults who have rheumatoid arthritis. Which of the following instructions should she recommend for this client population? A. exercise everyday B. exercise with a companion or group C. consider a regular program of walking D. get up and stretch regular during the day E. Use exaggerated movements during daily activities - Ans B. exercise with a companion or group C. consider a regular program of walking D. get up and stretch regular during the day E. Use exaggerated movements during daily activities A nurse is encouraging an older adult client to invest in a pedometer to track the amount of walking she does each day and to challenge herself to increase her activity level gradually each day. when explaining the benefits of walking the nurse should include which of the following information? A. walking at 4 miles/hr burns about 4 to 7 calories/min B. A single calorie fuels about 25 steps of walking C. A single calorie files climbing on flight of stairs - Ans B. A single calorie fuels about 25 steps of walking A nurse is consulting a client who has multiple risk factors for osteoporosis. Which of the following excessive strategies should the nurse recommend? A. seated row machine B. elliptical C. water aerobics class - Ans B. elliptical A tai chi master is teaching an introductory session on the basics of this health-promoting activity that boost energy without causing stress, tai chi movements are A. soft B. slow C. continuous - Ans A. soft A client is giving a presentation at a senior community center about factors that affect the ability to engage in physical activity. The nurse should explain which of the following affect exercise endurance? A. osteoporosis B. diabetes mellitus C. anemia D arthritis E. heart failure - Ans B. diabetes mellitus C. anemia E. heart failure A nurse is giving a presentation at a family-oriented reaction center about getting children involved in physical activities. The nurse should explain that children develop exercise-related abilities and preferences at a. toddler b. preschool c. school age - Ans school age Which of the following are adverse outcomes of androgenic anabolic steroid use? a. infertility b. cancer disease d. seizures e. psychotic episodes - Ans a. infertility b. cancer disease Mobility - Ans the quality or state of being able to move about freely, depends on successful interaction among the skeleton, muscles and nervous systems Benefits of regular exercise - Ans Lower risk: Heart disease Stroke Type 2 diabetes HTN Hyperlipidemia Depression immobility - Ans Inability to move freely and independently at will, Risk of complications increases with the degrees of immobility and the length of time, Periods of immobility or prolonged bed rest can cause major physiological and psychosocial effects Factors that affect mobility - Ans Development stage: -Older adults were the least active but most likely to participate in fitness activities