RISK MANAGEMENT CATA PREP EXAM
2025 UPDATE VEREFIED QUESTIONS
AND ANSWERS | WITH 100% CORRECT
ANSWERS (VERIFIED AND DETAILED
ANSWERS) GRADED A+ GUARANTEED
SUCCESS!!
What are some of the principles that an AT needs to understand for a proper
rehab program
a) proper conditioning
b) psychological/mental stress treatments
c) cardiorespiratory endurance
d) muscle strength
e) endurance and flexibility - ANSWER-b) psychological / mental stress treatments
- refer when needed
True or False: In secondary schools, ATs may also serve as the S&C coach -
ANSWER-True
Through what structure do you you motivate athletes and keep rehab workouts
and programs enjoyable
a) Techniques
b) Periodization
,c) Intensity
d) Volume - ANSWER-b) Periodization
- Macrocycle: entire training year
- Mesocycle: several weeks to several months, depends on the goal of the athlete
- Microcycle: 1 week long, could last longer
SAID Principle stands for - ANSWER-Specific adaptation to imposed demands
What is the SAID Principle - ANSWER-When the body is subjected to stresses and
overloads of varying intensities, it will gradually adapt over time to overcome
whatever demands are placed on it
Exercise on a regular schedule is called what - ANSWER-Consistency
Increase intensity gradually and within the athlete's ability is called what -
ANSWER-Progression
Stress the intensity rather than the quantity is called what - ANSWER-Intensity
Identify particular goals for training program is called what - ANSWER-Specificity
Adjust or alter workouts based on athlete's level of ability, training, etc. is called
what - ANSWER-Individuality
,Consider other aspects of their lives and give them time to be away from the
conditioning demands of their sport is called what - ANSWER-Minimize Stress
Function of Warm-up and Cool-down - ANSWER-Prepare the body physiologically
for up and coming physical work
Purpose of Warm-up and Cool-down - ANSWER-Gradually stimulate the
cardiorespiratory system, increase BF to working skeletal muscles and increase
muscle temp
4 Principles of Warm-up and Cool-down - ANSWER-
1) Begin with 2-3 mins of whole-body activities that use large muscle groups (light
jogging), to elevate metabolic rate and core temperature
2) Stretching should be sport specific
3) Perform sport specific skills related to activity
4) Should last 10-15 mins, and activity should be started within 15 minutes after
the warm-up has been completed
Purpose of a Cool-down (3) - ANSWER-
1) Enables the body to cool and return to a resting state
2) 10-15 minutes
3) Experience shows that those who stretch during a cool-down period tend to
have less muscle soreness after strenuous activity
Cardiorespiratory Endurance - ANSWER-Ability to perform whole-body large
muscle activities for extended periods of time
, Transport of O2 involves what 4 components - ANSWER-Heart, lungs, blood
vessels, and blood
Define Max aerobic capacity (VO2 Max) - ANSWER-The greatest rate at which
oxygen can be taken in and used during exercise
Normal Maximum aerobic capacity for college-age athletes - ANSWER-45-60
ml/kg/min
Normal Maximum aerobic capacity for male marathon runners - ANSWER-70-80
ml/kg/min
Three factors of VO2 Max - ANSWER-1) External respiration involving the
ventilatory process or pulmonary function
2) Gas transport by the cardiovascular system (heart, blood vessels and blood) -
Most limiting factor of the three, limits the overall rate of O2 consumption
3) Internal respiration involving the use of O2 by the cells to produce energy
True or False: HR and O2 consumption have a linear relationship - ANSWER-True.
The greater the intensity of exercise the higher the HR (rate of O2 consumption
can be estimated by taking HR)
The heart pumps out approximately _____ml of blood per beat - ANSWER-70 ml
Stroke volume - ANSWER-The amount of blood pumped out with each beat
2025 UPDATE VEREFIED QUESTIONS
AND ANSWERS | WITH 100% CORRECT
ANSWERS (VERIFIED AND DETAILED
ANSWERS) GRADED A+ GUARANTEED
SUCCESS!!
What are some of the principles that an AT needs to understand for a proper
rehab program
a) proper conditioning
b) psychological/mental stress treatments
c) cardiorespiratory endurance
d) muscle strength
e) endurance and flexibility - ANSWER-b) psychological / mental stress treatments
- refer when needed
True or False: In secondary schools, ATs may also serve as the S&C coach -
ANSWER-True
Through what structure do you you motivate athletes and keep rehab workouts
and programs enjoyable
a) Techniques
b) Periodization
,c) Intensity
d) Volume - ANSWER-b) Periodization
- Macrocycle: entire training year
- Mesocycle: several weeks to several months, depends on the goal of the athlete
- Microcycle: 1 week long, could last longer
SAID Principle stands for - ANSWER-Specific adaptation to imposed demands
What is the SAID Principle - ANSWER-When the body is subjected to stresses and
overloads of varying intensities, it will gradually adapt over time to overcome
whatever demands are placed on it
Exercise on a regular schedule is called what - ANSWER-Consistency
Increase intensity gradually and within the athlete's ability is called what -
ANSWER-Progression
Stress the intensity rather than the quantity is called what - ANSWER-Intensity
Identify particular goals for training program is called what - ANSWER-Specificity
Adjust or alter workouts based on athlete's level of ability, training, etc. is called
what - ANSWER-Individuality
,Consider other aspects of their lives and give them time to be away from the
conditioning demands of their sport is called what - ANSWER-Minimize Stress
Function of Warm-up and Cool-down - ANSWER-Prepare the body physiologically
for up and coming physical work
Purpose of Warm-up and Cool-down - ANSWER-Gradually stimulate the
cardiorespiratory system, increase BF to working skeletal muscles and increase
muscle temp
4 Principles of Warm-up and Cool-down - ANSWER-
1) Begin with 2-3 mins of whole-body activities that use large muscle groups (light
jogging), to elevate metabolic rate and core temperature
2) Stretching should be sport specific
3) Perform sport specific skills related to activity
4) Should last 10-15 mins, and activity should be started within 15 minutes after
the warm-up has been completed
Purpose of a Cool-down (3) - ANSWER-
1) Enables the body to cool and return to a resting state
2) 10-15 minutes
3) Experience shows that those who stretch during a cool-down period tend to
have less muscle soreness after strenuous activity
Cardiorespiratory Endurance - ANSWER-Ability to perform whole-body large
muscle activities for extended periods of time
, Transport of O2 involves what 4 components - ANSWER-Heart, lungs, blood
vessels, and blood
Define Max aerobic capacity (VO2 Max) - ANSWER-The greatest rate at which
oxygen can be taken in and used during exercise
Normal Maximum aerobic capacity for college-age athletes - ANSWER-45-60
ml/kg/min
Normal Maximum aerobic capacity for male marathon runners - ANSWER-70-80
ml/kg/min
Three factors of VO2 Max - ANSWER-1) External respiration involving the
ventilatory process or pulmonary function
2) Gas transport by the cardiovascular system (heart, blood vessels and blood) -
Most limiting factor of the three, limits the overall rate of O2 consumption
3) Internal respiration involving the use of O2 by the cells to produce energy
True or False: HR and O2 consumption have a linear relationship - ANSWER-True.
The greater the intensity of exercise the higher the HR (rate of O2 consumption
can be estimated by taking HR)
The heart pumps out approximately _____ml of blood per beat - ANSWER-70 ml
Stroke volume - ANSWER-The amount of blood pumped out with each beat
