Summary D222: Comprehensive Health Assessment College of Health Professions, Western Governors Un

D222: Comprehensive Health Assessment College of Health Professions, Western Governors University D222: Comprehensive Health Assessment D1. Health Promotion Justification Incorporate physical activity to your daily life to reduce the risk of cardiovascular disease before the need to incorporate medicarions to fix damage that can happen to your heart. Increase in physical activity can improve mental health (Kebaili et al.). Increase sleep can reduce stress and boost metabolism and improve overall health (Rosenbaum et al.). D2. SMART Goals Incorporaate exercise in daily life by walking 30 minutes per day 5 days a week to reduce the risk of developing heart disease, an improve mental health Goal 1. S: Monday through Friday I will take a 30 minute walk M: I will exercise by walking 30 minutes 5 days a weeek A: I would start walking 10 minutes at a time and gradually add another 10 minutes R