NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in 1 gram of protein? - ANSWER-4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force pr

NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in 1 gram of protein? - ANSWER-4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - ANSWER-Amortization Active and dynamic stretching utilize which physiological action? - ANSWER-Reciprocal inhibition What type of client is ideally suited for stage 2 training around VT1? - ANSWER-Fitness enthusiasts regularly engaging in physical activity or those seeking further improvements in cardiovascular endurance or weight loss What are the five kinetic chain checkpoints? - ANSWER-Feet and ankles, knees, LPHC, shoulders, and head and neck The development of muscular endurance of the legs requires light weights and high repetitions when performing leg-related exercises. What is this an example of? - ANSWER-Mechanical specificity What is cardiac output? - ANSWER-The volume of blood pumped by the heart per minute