STOTT Pilates - Anatomy and Terms 2024/2025 Questions And Answers 100% correct Verified

anteroposterior (Foot)Dorsiflexors oppose plantar flexors Lateral and rotary (Foot)Tibials oppose peroneals HIP - AnterposteriorIliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposteriorhamstrings, gastrocnemius, and popliteus oppose quads HIP - LateralUnilaterally, abductors oppose abductors. Bilaterally, right abductors and left abductors oppose left abductors and right adductors. HIP - RotaryUnilaterally, internal rotators oppose external rotators. Bilaterally, right external rotate opposes the left internal rotators and left external rotators opposes the right internal rotators. TRUNK - AnteroposteriorLow back muscles oppose anterior abdominal muscles TRUNK - LateralLateral trunk muscles oppose each other. TRUNK - RotaryMuscles that produce clockwise rotation oppose those that produce counterclockwise rotation