Final Exam : NR222 / NR 222 Health &
Wellness Exam Review| Questions and
Verified Answers (2025/ 2026 Update)
How do two dimensions of wellness intertwine together? - ANSWER
Exercising leads to better heath which makes people happier. Physical and
Emotion
What are the steps Trans-Theoretical Model? - ANSWER pre-
contemplation, contemplation, preparation, action, maintenance
What is the precontemplation stage? - ANSWER no intention to
change
What is the contemplation stage? - ANSWER thinking about change
and actions
What is the preparation stage? - ANSWER intending to change action
in the immediate future, usually in a next month, significant action in pastyear,
have a plan of action
What is the action stage? - ANSWER implementing change, greatest
commitment of time and energy, and doing it for 6+ months
, What is the maintenance stage? - ANSWER ways to resist
What is the Health Belief Model? - ANSWER motivation to give up
bad behaviors for new and good behaviors
What is perceived susceptibility? - ANSWER one's opinion of
chances of getting a condition; eating a lot could get obese
What is perceived severity? - ANSWER beliefs about the seriousness
of a condition and its consequences; getting obese could lead to other health
conditions
What is perceived benefits? - ANSWER beliefs about the
effectiveness of taking action to reduce risk or seriousness; working out could
prevent being obese
What is perceived cost-to benefits? - ANSWER agrees with getting
the benefits and trying to work for the better change; getting a trainer and going to
workout
What are in the Limbic system? - ANSWER hypothalamus,
amygdala, and hippocampus
What is the job of the hypothalamus? - ANSWER regulates behavior
associated with fear, controls most of the autonomic nervous system
Wellness Exam Review| Questions and
Verified Answers (2025/ 2026 Update)
How do two dimensions of wellness intertwine together? - ANSWER
Exercising leads to better heath which makes people happier. Physical and
Emotion
What are the steps Trans-Theoretical Model? - ANSWER pre-
contemplation, contemplation, preparation, action, maintenance
What is the precontemplation stage? - ANSWER no intention to
change
What is the contemplation stage? - ANSWER thinking about change
and actions
What is the preparation stage? - ANSWER intending to change action
in the immediate future, usually in a next month, significant action in pastyear,
have a plan of action
What is the action stage? - ANSWER implementing change, greatest
commitment of time and energy, and doing it for 6+ months
, What is the maintenance stage? - ANSWER ways to resist
What is the Health Belief Model? - ANSWER motivation to give up
bad behaviors for new and good behaviors
What is perceived susceptibility? - ANSWER one's opinion of
chances of getting a condition; eating a lot could get obese
What is perceived severity? - ANSWER beliefs about the seriousness
of a condition and its consequences; getting obese could lead to other health
conditions
What is perceived benefits? - ANSWER beliefs about the
effectiveness of taking action to reduce risk or seriousness; working out could
prevent being obese
What is perceived cost-to benefits? - ANSWER agrees with getting
the benefits and trying to work for the better change; getting a trainer and going to
workout
What are in the Limbic system? - ANSWER hypothalamus,
amygdala, and hippocampus
What is the job of the hypothalamus? - ANSWER regulates behavior
associated with fear, controls most of the autonomic nervous system
