Pilates Exm Guides d'étude, Notes de cours & Résumés

1) In Pilates, we isolate movement, not _____ Muscles 1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercise? Roll up 1) Shoulders and scapula are able to _______, elevate, protr...