ISSA YOUTH FITNESS TRAINER EXAM
QUESTIONS & VERIFIED ANSWERS
RATED 100% CORRECT
What makes children more susceptible to cold injury than adults? - correct answer ✔✔Children
have a large body surface area in comparison to their muscle mass.
Rapid growth during puberty makes it difficult to achieve stability in basic sports skills. (T/F) -
correct answer ✔✔T
Motor Development - correct answer ✔✔The growth of muscular coordination in a child.
(T/F) Personal Trainers are licensed in most states - correct answer ✔✔False
The capability to learn physical skills based on maturation - correct answer ✔✔readiness
Breakdown processes in the body - correct answer ✔✔Catabolic
When does the adolescent growth spurt begin in girls - correct answer ✔✔10 -13
Where bone growth occurs - correct answer ✔✔epiphyseal plate
Average body fat % in 8 year old girls - correct answer ✔✔18%
(T/F) Resting and maximum heart rate decline progressively during childhood and adolescense. -
correct answer ✔✔True
, Maximal Oxygen Consumption is lower in children than adolescents or adults. (t/F) - correct
answer ✔✔False
metabolic equivalent - correct answer ✔✔met
Hormone that controls blood sugar - correct answer ✔✔insulin
Important carbohydrate storage molecule composed of glucose and stored in liver and muscles -
correct answer ✔✔Glycogen
(t/F) fit children can increase metabolism 10-15 times above rest - correct answer ✔✔true
(t/F) Glucose is the energy currency of the cell - correct answer ✔✔False
(t/f) Children produce more lactate than adults due to smaller muscles and lower output
capacities - correct answer ✔✔False
Terminal air sacs in the lungs where gas exchange occurs - correct answer ✔✔Alveoli
Spontaneous migration of substances from high to low concentration - correct answer
✔✔diffusion
Shortness of breath/distresses breathing - correct answer ✔✔Dyspnea
Blood vessels that supply oxygenated blood to tissues - correct answer ✔✔Arteries
QUESTIONS & VERIFIED ANSWERS
RATED 100% CORRECT
What makes children more susceptible to cold injury than adults? - correct answer ✔✔Children
have a large body surface area in comparison to their muscle mass.
Rapid growth during puberty makes it difficult to achieve stability in basic sports skills. (T/F) -
correct answer ✔✔T
Motor Development - correct answer ✔✔The growth of muscular coordination in a child.
(T/F) Personal Trainers are licensed in most states - correct answer ✔✔False
The capability to learn physical skills based on maturation - correct answer ✔✔readiness
Breakdown processes in the body - correct answer ✔✔Catabolic
When does the adolescent growth spurt begin in girls - correct answer ✔✔10 -13
Where bone growth occurs - correct answer ✔✔epiphyseal plate
Average body fat % in 8 year old girls - correct answer ✔✔18%
(T/F) Resting and maximum heart rate decline progressively during childhood and adolescense. -
correct answer ✔✔True
, Maximal Oxygen Consumption is lower in children than adolescents or adults. (t/F) - correct
answer ✔✔False
metabolic equivalent - correct answer ✔✔met
Hormone that controls blood sugar - correct answer ✔✔insulin
Important carbohydrate storage molecule composed of glucose and stored in liver and muscles -
correct answer ✔✔Glycogen
(t/F) fit children can increase metabolism 10-15 times above rest - correct answer ✔✔true
(t/F) Glucose is the energy currency of the cell - correct answer ✔✔False
(t/f) Children produce more lactate than adults due to smaller muscles and lower output
capacities - correct answer ✔✔False
Terminal air sacs in the lungs where gas exchange occurs - correct answer ✔✔Alveoli
Spontaneous migration of substances from high to low concentration - correct answer
✔✔diffusion
Shortness of breath/distresses breathing - correct answer ✔✔Dyspnea
Blood vessels that supply oxygenated blood to tissues - correct answer ✔✔Arteries
