Test Bank For Principles and Labs for Fitness and Wellness - 15th - 2020 All Chapters

PHYSICAL FITNESS AND W
g g g




ELLNESS Asst. Prof. Jay Philmore B. Ansale, LPT, MSPE
g g g g g g g

,Learning Outcomes g




1. Define and explain aspects of physical fitness and wellness.
g g g g g g g g




2. List several factors that impact physical fitness.
g g g g g g




3. Explains what it means to live healthy.
g g g g g g




4. Demonstrate an understanding of the benefits of physical fitness and w
g g g g g g g g g g


ellness
5. Select appropriate physical activities and perform them safely in order to m
g g g g g g g g g g g


aintain a healthy lifestyle; and
g g g g




6. Create physical fitness personal plan and wellness plan for healthy living.
g g g g g g g g g g

,Defining Physical Fitness g g




Physical Fitness refers to the body’s systems’ capacity to fun
g g g g g g g g g



on effectively together to allow you to be healthy and perfor
g g g g g g g g g g



daily living activities. Being physically fit means completing e
g g g g g g g g



ryday task with the minimum possible effort. A fit Person can
g g g g g g g g g g



o school works . Do duties and have enough time to enjoy spo
g g g g g g g g g g g g



s and other leisure activities.
g g g g

, COMPONENTS OF PHYSICAL FITNESS
g g g




HEALTH RELATED COMPONENTS
g g




1. CARDIORESPIRATORY ENDURANCE
g




2. MASCULAR ENDURANCE
g




3. MASCULAR STRENGTH
g




4. FLEXIBILITY
5. BODY COMPOSITION
g